I wanted to take some time to talk to you about intermittent fasting. This topic is a cornerstone of what I use in my weight loss program and has been transformative in my own personal life. About six years ago...
Author: Dr. Sher Bovay
Salad Nicoise Mediterranean Diet Treat
The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even...
Giving Thanks: Building Resiliency Though Gratitude
I wanted to talk to you today about the power of Gratitude. As you know, we are in the season of giving Thanks, with Thanksgiving coming up this month for those of you in the US, and having just celebrated...
Mediterranean Intermittent Fasting Program … Opa!
As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That's why this month I am giving away a 28 Day Mediterranean Intermittent Fasting...
Grilled Salmon with Shrimp, A Mediterranean Diet Treat
In November I am giving away a 28 Gluten Free Mediterranean Intermittent Fasting Plan as my gift of health gift for the month. The program features daily tips, inspirational quotes and 28 days of Mediterranean recipes. The Mediterranean diet is...
Double Trouble The 2 Hormones That STALL Fat Burn
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can't seem...
Roast Turkey Breast & Avocado Cream
This diet is part of my paleo diet program. Definitely not for those on my intermittent fasting weight loss program during the losing phase. This is a healthy meal but with a higher fat level. Great if you still have...
Coming Back From Long Weekend “Setbacks”
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It...
Getting Mentally Prepared For Thanksgiving
So for those from Canada we have a long weekend coming up, Thanksgiving!! I know that this year is not going to be like any Thanksgiving we have experienced before due to Covid. Nevertheless for those of you still planning...
Beef Tacos Intermittent Fasting Recipe
These can be a bit messy but are delicious!Makes 1 Serving Ingredients: 4 oz lean ground beef or bisonLettuce leaves1 tablespoon finely minced onion1 clove crushed and minced garlicDash of garlic powderDash of onion powderDash of dried oreganoFresh chopped cilantro for...