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Category: Brain Health

4 Simple Strategies to Clear Away Your Brain Fog

4 Simple Strategies to Clear Away Your Brain Fog

Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This  is not a natural part of aging so do not accept it as part of aging. You can do something about...

Posted on November 9, 2021Categories Body Freedom, Brain Health, Intermittent Fasting, LifestyleTags Intermittent Fasting, mindbody, weightloss

BODY FREEDOM: The Five Principles – Course Correction

BODY FREEDOM: The Five Principles – Course Correction

Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...

Posted on December 30, 2020Categories Body Freedom, Brain Health, Intermittent Fasting, Lifestyle

BODY FREEDOM The 5 Principles: Developing Habits

BODY FREEDOM The 5 Principles: Developing Habits

Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...

Posted on December 23, 2020Categories Body Freedom, Brain Health, Intermittent Fasting, Lifestyle

Brain Health & Another Benefits of Intermittent Fasting

Brain Health & Another Benefits of Intermittent Fasting

Today I'm going to talk a little bit more about some of the great benefits of intermittent fasting. If you've explored some of my previous blog or video posts this month, I've spoken a lot about intermittent fasting for weight...

Posted on November 25, 2020Categories Brain Health, Intermittent Fasting
Find out how to finally achieve your weight loss goal and keep it off for GOOD!
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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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Stay in the know on upcoming events, offers and receive helpful insights for a healthier & happier life.

drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
I like hearty meals that don’t require a lot of I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion.⁠
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Find the recipe in my blog via the link in my profile! ⁠
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#heartymeal #recipe #beefrecipe #dinnertime #healthyeating #proteinpacked #weightloss #mealprep #keto #paleo #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving⁠
Have you been diagnosed with insulin resistance? A Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? ⁠
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Then you’re among the 40% of adults who also have this condition.⁠
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When you have insulin resistance, your body doesn’t respond normally to insulin and you’ll experience weight gain. ⁠
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People may not know they are insulin resistant but they notice that even though they are eating well and reducing calories they are not able to lose weight. ⁠
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This can be a tell-tale sign that you may have insulin resistance resulting in the hormone belly. ⁠
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The good news…. ⁠
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An insulin resistance food plan can get you back to where you need to be! ⁠
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If you’re wondering how an insulin resistance diet can help you with your weight loss goals and lower your blood sugar, then you’re in the right place.⁠
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Read my latest blog to learn all about insulin resistance and which foods can help you reach your ideal weight.⁠
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Click on my blog via the link in my profile! ⁠
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#insulinresistance #weightlossgoals #hormones #bloodsugar #diet #wellnesscoach #holistichealth #feelgood #loveyourfood #loveyourbody #weightloss
Creating habits is hard!! ⁠ ⁠ Changing our hab Creating habits is hard!! ⁠
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Changing our habits especially around food and lifestyle is very difficult even if what you need to do seems simple. ⁠
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But it is not about the complexity of the change,⁠
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It’s about how your brain hardwires habits.⁠
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Creating new ones is hard!!! ⁠
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Our environment can make a big difference in our ability to start and sustain new habits. ⁠
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If you like the idea of being in a weight loss program that is supervised by a healthcare professional where you get personalized recommendations that are specific for your body as well as feel more positive & inspired about your goals then this program is for you. ⁠
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Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset!! ⁠
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Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! Click on the link in my bio!⁠
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Set yourself up for feeling great and living a healthier life…⁠
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#healthyhabits #weightlossjourney #healthierlife #loveyourbody #mindset #sustainablehabits #inspiration #feelgreat #weightlosscoach #ketosis #intermittentfasting
Finally some sunshine!! ⁠ ⁠ Had to talk the op Finally some sunshine!! ⁠
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Had to talk the opportunity to get outside and discover some new trails with Willow. ⁠
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What’s your favorite way to get outside and move your body this Spring? ⁠
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#sunshine #springweather #getoutside #moveyourbody #wellnesscoach #healthyliving #holistichealth #weightlosscoach
Every time I read this I’m like 👏 👏 👏 ⁠
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I love Tracy’s words for how she’s been affected by this program. ⁠
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So powerful! ⁠
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“Your program has been instrumental in me understanding the secret to great living. Yes, you read this right. The secret to great living is simple…what we eat/drink alters our reality⁠
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The point? When I eat with the intermittent fasting 16/8, high veggie-protein formula – my body performs. When my body is happy, I am happy. When I am happy, I can sell – perform – love – handle just about anything. And that is the secret to great living.⁠
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This process has – offered me something much greater than look absolutely f#*#g fantastic for my age, it has offered me a way to thrive.”⁠
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Who’s looking to start living a great life & feeling fantastic? DM me or share in the comments! ⁠
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#thriving #greatliving #loveyourlife #feelfantastic #healthyliving #eatright #loveyourfood #bodyjourney #weightloss #ketosis #intermittentfasting #wellnesscoach #holistichealth
This crunchy, creamy chicken salad recipe turns th This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal.⁠
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It’s delicious and perfect for a healthy, filling and yummy lunch. ⁠
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Ready in just 15 mins!⁠
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Find the recipe in my blog via the link in my profile! ⁠
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#yummylunch #lunchtime #avocado #healthyeating #proteinpacked #recipe #weightloss #recipe #mealprep #keto #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving
We talk a lot about how to stay motivated and the We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down.⁠
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There’s no doubt that dropping weight will make you look and feel better, but there are numerous other benefits that you can realize on your weight loss journey.⁠
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Here are 9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans! ⁠
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https://www.drsherbovay.com/9-reasons-to-lose-weight-that-have-nothing-to-do-with-fitting-into-your-skinny-jeans/⁠
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#skinnyjeans #weightloss #motivation #goalweight #loveyourfood #Loveyourbody #bodyconfidence #ketosis #healthyliving #wellnesscoach #reachyourgoals #weightlossforwomen
Go into summer feeling great in your body!!⁠ ⁠ Go into summer feeling great in your body!!⁠
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And I’m not just talking about shedding the pounds (which will happen)⁠
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I’m talking about feeling truly happy inside your body. ⁠
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Feeling…⁠
Clearer⁠
Confident⁠
Less inflamed⁠
More comfortable in your body⁠
Yes…even sexy ;) ⁠
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Summer is about picnics, bike rides, cottage life and generally enjoying your life.⁠
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It’s not about feeling trapped in your body. Feeling stiff and imobile. Or feeling uncomfortable in your clothes.⁠
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You can dedicate your precious time and attention to other areas in your life that are so much more fulfilling for you and those around you. ⁠
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Give yourself this gift now. ⁠
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The gift of Freedom in Body, Mind and Lifestyle⁠
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Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset. ⁠
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Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! ⁠
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Click on the link in my bio!⁠
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Set yourself up for feeling great and living a healthier life….⁠
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Just in time for summer 🏖️ ☀️ 😎⁠
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#feelgreat #summerbody #weightloss #bodyfreedom #healthyliving #bodyconfidence #weightlosscoach #keepitoff #loveyourbody #summer
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