The Truth About Weight Loss Injections: What You Need to Know Before You Start

The new year is here, and for many, it brings renewed motivation to tackle health and weight loss goals. Maybe you've made attempts in the past, or you're deep in the research phase, trying to figure out the best path...

Miso-Glazed Salmon with Cilantro Cauliflower “Rice”

This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program!  Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...

Taco Salad: A Healthy Summer Low Cal Treat

Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it's the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and...