There’s nothing like a warm, comforting bowl of soup to welcome the crisp days of fall. My Creamy Broccoli-Mushroom Soup is hearty, nourishing, and full of flavor — perfect for chilly afternoons or cozy evenings at home. Packed with nutrient-rich...
Tag: Intermittent Fasting
Mushroom, Lentils and Bell Pepper Sauté with Arugula
When you want something hearty and refreshing, this Mushroom, Lentil & Bell Pepper Sauté with Arugula hits the spot. It’s warm, savory, and full of plant-powered protein — then topped with fresh arugula for that perfect peppery bite. Think of it...
Easy Baked Apple Chips
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves...
Why Am I Not Losing Weight in a Calorie Deficit?
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, "Why am I not losing weight...
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your...
The Colourful Path to Fat Burn, Better Health, and Lasting Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of...
Beef Tacos Intermittent Fasting Recipe
Taco lovers, this one’s for you! Check out this Beef Tacos Intermittent Fasting Recipe waiting for you, packed with flavor, protein, and perfect for fueling your fasting window — all while keeping things delicious and satisfying! Quick to make, easy...
5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially...
10 Tips for Fixing Your Unhealthy Relationship With Food
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....
The Right Order For Successful Weight Loss: Why What You Do And When Matters
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many...