10 Tips for Fixing Your Unhealthy Relationship With Food

Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....

Black Bean Lettuce Cups With Avocado Dressing

Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein,...

The Truth About Weight Loss Injections: What You Need to Know Before You Start

The new year is here, and for many, it brings renewed motivation to tackle health and weight loss goals. Maybe you've made attempts in the past, or you're deep in the research phase, trying to figure out the best path...