Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...
Category: Body Freedom
BODY FREEDOM The 5 Principles: Developing Habits
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...
BODY FREEDOM: Finding Your Motivation
Today, I'm going to talk more about the five PRINCIPLES we first discussed last week, The Five Principles of BODY FREEDOM. These five principles are universal laws that will move you from feeling stuck in your body to achieving permanent...
The Five Principles of BODY FREEDOM
Getting Into the Fastlane for Weight LossToday I want to talk to you about the five key principles of weight loss. I'm also going to take these principles above and beyond weight loss, because there are many people that lose...