Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more...
Category: Body Freedom
Healthy Holiday Eating: Enjoy the Season Without the Stress
December has arrived, bringing all the excitement and magic of the holiday season. But let’s be honest—this time of year can also be incredibly stressful. Between family gatherings, office parties, and social events, it’s easy to feel overwhelmed. The constant...
Take Control of Your Weight Loss by Understanding Your Metabolic System
When working to cut down a few pounds, it helps to understand how your metabolism system works. Basically, metabolism refers to the chemical processes that occur in the cells and therefore your body to sustain life. These reactions include those...
Embrace Summer Confidence:
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings...
Beyond Exercise: The Key Role of Nutrition in Long-Term Weight Loss
When it comes to weight loss, many people primarily associate it with sweating it out at the gym, jogging for miles, or doing countless crunches. While physical activity undoubtedly plays a crucial role in a healthy lifestyle, the truth is...
Embracing the Festive Spirit and Staying Healthy this Holiday Season
As the festive season envelops us in its warm embrace, I want to take a moment to wish each one of you Happy Holidays filled with love, joy, and delightful moments. It's a time when hearts are light, and the...
5 Slow Metabolism Symptoms You May Not Notice
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, muscle loss and more can all lead to...
Embracing Body Freedom: A Holistic Approach to Weight Loss
Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it's time to recognize that the journey towards a healthier weight is much more profound. It encompasses our emotions, mindset,...
Body Freedom Principle #5 – Flexibility & Long Term Success
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will...
Body Freedom Principle #4 – Course Correction
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. ...