How to Control Your Appetite and Lose Weight

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...

A Quick Guide on How to Improve Metabolism

Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier.  But people spend so much time counting...

Can Cardiovascular Exercise Actually Cause Heart Disease?

You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it?...