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Dr. Sher Bovay

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Category: Body Freedom

BODY FREEDOM: The Five Principles – Course Correction

BODY FREEDOM: The Five Principles – Course Correction

Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...

Posted on December 30, 2020Categories Body Freedom, Brain Health, Intermittent Fasting, Lifestyle

BODY FREEDOM The 5 Principles: Developing Habits

BODY FREEDOM The 5 Principles: Developing Habits

Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...

Posted on December 23, 2020Categories Body Freedom, Brain Health, Intermittent Fasting, Lifestyle

BODY FREEDOM: Finding Your Motivation

BODY FREEDOM: Finding Your Motivation

Today, I'm going to talk more about the five PRINCIPLES we first discussed last week, The Five Principles of BODY FREEDOM. These five principles are universal laws that will move you from feeling stuck in your body to achieving permanent...

Posted on December 16, 2020Categories Body Freedom, Intermittent Fasting, MindSet

The Five Principles of BODY FREEDOM

The Five Principles of BODY FREEDOM

Getting Into the Fastlane for Weight LossToday I want to talk to you about the five key principles of weight loss. I'm also going to take these principles above and beyond weight loss, because there are many people that lose...

Posted on December 9, 2020Categories Body Freedom, Intermittent Fasting, MindSet
Find out how to finally achieve your weight loss goal and keep it off for GOOD!
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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
Happy New Years people!! 2020 has been a crazy one Happy New Years people!! 2020 has been a crazy one! Here’s hoping for a better, happier healthier 2021 :)
With the holidays behind you and NYE tomorrow you With the holidays behind you and NYE tomorrow you might find my latest blog diving further into course correction helpful!! This time of year can be full of indulgences or temptations and knowing how to right yourself afterwards is key to not falling back into long term sabotaging behaviour. You got this! 
Read it in my blog via the link in my profile!! 
#coursecorrection #temptations #bodyfreedom #intermittentfasting #healthyeating #waytogobody #weightloss #mindbody #innergame  #wellnesscoach #weightlossmotivation #intermittentfastingresults #weightlosstransformation #fastingtips #fastingforweightloss #fasting
What an amazing affirmation to start the new year! What an amazing affirmation to start the new year!! Get ready to kick butt in 2021! 
Need some inspiration and support, join my Private Facebook Group to make it happen. 
https://www.facebook.com/groups/FastLaneMindBodyResetMasteryGroup
#affirmation #bodyfreedom #intermittentfasting #healthyeating #waytogobody #weightloss #mindbody #innergame #loveyourbody #holistichealth #healthyliving #reachyourgoals #wellnessjourney #wellnesscoach
Looking for a healthy alternative to all that holi Looking for a healthy alternative to all that holiday food? Try this delicious homemade Zucchini lasagna for a yummy treat!
Find the recipe in my blog via the link in my profile!! 
#recipe #intermittentfasting #healthyeating #mindbody #holistichealth #healthyliving #wellnessjourney #wellnesscoach #fasting
Happy Holidays to everyone! May you have an amazin Happy Holidays to everyone! May you have an amazing day filled with fun and love however you’re celebrating this year.
If you have a clear path and a powerful why you ca If you have a clear path and a powerful why you can reach your health goals. Trust the process and when it gets hard just take one step in front of the other and have strategies to make small course corrections to keep going in the right directions.
#bodyfreedom #intermittentfasting #healthyeating #waytogobody #weightloss #mindbody #innergame #holistichealth #healthyliving #reachyourgoals #wellnessjourney #wellnesscoach #weightlosstransformation #fasting
Following a new routine uses the prefrontal cortex Following a new routine uses the prefrontal cortex, the executive functioning part of the brain, which requires a certain amount of energy - glucose and oxygen - to function. Initially, you do need to think about it, but if you keep doing it again and again, eventually the routine becomes ingrained. It will eventually be stored in the back of the brain, where following the routine will require less energy and as you develop this automatic neural pathway,  it then starts to become a habit. 
Thus, in your weight loss journey, it is essential to take the time to create the routines that will become habits. I have seen many people that have lost weight but are haphazard about maintaining the routines afterwards, for example, they were out for the day and forgot to pack a lunch. These individuals often successfully lose the weight, but have a hard time keeping it off, whereas individuals who get into a groove, planning and preparing meals ahead of time, and stick with those routines after losing their weight find it much easier to stay on track and keep the weight off. 
Cool right?!
Read it in my blog via the link in my profile....
#routines #healthyhabits #bodyfreedom #intermittentfasting #healthyeating #weightloss #mindbody #innergame #loveyourbody #holistichealth #healthyliving #reachyourgoals #wellnessjourney #wellnesscoach #weightlossmotivation #intermittentfastingresults #weightlosstransformation #fastingtips #fastingforweightloss #fasting
Had to share this awesome brunch recipe with you g Had to share this awesome brunch recipe with you guys straight from my Body Freedom program! I know what I’m making today how about you?!
Find the recipe in my blog via the link in my profile.
#recipe #intermittentfasting #healthyeating #mindbody #holistichealth #healthyliving #wellnessjourney #wellnesscoach #fastingtips #fasting
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