Beyond the Scale: Rethinking Success on Your Weight Loss Journey

How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that...

Embracing Body Freedom: A Holistic Approach to Weight Loss

Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it's time to recognize that the journey towards a healthier weight is much more profound.  It encompasses our emotions, mindset,...

A Guide to Foods with High Protein to Help You Lose Weight

Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....

Sesame Ginger Tofu

Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies.  Vegan, gluten-free, and healthy. YUM!   Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO...

Peppermint Mocha Protein Shake

Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's.  And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...

What If Less Is More To Be Fitter, Stronger & Slimmer

I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...

Top 8 Tips to Avoid Late Night Snacking

Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...

How to Control Your Appetite and Lose Weight

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...