Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make...
Category: Lifestyle
The Colourful Path to Fat Burn, Better Health, and Lasting Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of...
5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially...
Healthy Weight Loss: It’s About More Than Just the Scale
When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...
The Top 6 Most Common Fitness & Weight Loss Myths
Are you receiving questionable fitness tips? You can't believe everything you hear in the gym. Despite our best efforts, some off-the-wall fitness and weight loss myths are still making the rounds. It's better to know the truth, so you can avoid...
Coconut Crusted Chicken Strips
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats...
Top Healthy Lifestyle Books to Inspire Your Weight Loss & Well-being Journey
Ever thought that living a healthy lifestyle is all about strict diets and intense workouts? Think again. The real secret to a vibrant, balanced life might be sitting on your bookshelf. Healthy lifestyle books can be your best ally, offering...
7 Healthy Habits for 2025 to Transform Your Life
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more...
Cranberry Mocktail
Kick off the New Year in style with a drink that’s as refreshing as your 2025 goals! My Cranberry Mocktail is the perfect non-alcoholic option to sip on as you celebrate all the amazing things ahead. It’s fizzy, festive, and...
How to Stay on Track and Feel Good During the Holidays: Mindset Matters
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the...
