Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin...
Category: Lifestyle
Roast Beef with Thyme, Garlic and Red Wine
I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any...
9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related...
Avocado Stuffed with Creamy Chicken Salad
This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of...
The Genetic Reason Behind Your Tendency To Graze
Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what...
Genetic Study Reveals Why You Might Gain Weight from Cold Weather
Why are women more likely than men to gain weight from cold weather? It’s easy to blame your winter weight gain on the comfort food you’re eating and the hibernation mindset that’s keeping you from venturing out into the cold...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
4 Simple Strategies to Clear Away Your Brain Fog
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about...
Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...
Exercise and / or Weight Loss
What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...