I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty...
Category: Lifestyle
Turkey in Dark Chocolate Mole Sauce A Delicious Meal
A seriously delicious dish that is included in my Free 7 Day Detox Program, click here to register! Ingredients: 4 turkey tenderloins (4-ounce) sea salt and pepper, for taste 1 tablespoon of grape seed oil 2 tablespoons of extra virgin...
Book Review: Women, Pleasure and Food – The French Way
I have been doing a series of Master Classes on various topics related to health and weight loss. This month one of the Classes I created is called Mind Over Meal. This is all about Mindset with respect to who...
You really mean it … no more NEEDLES
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....
Making Good on New Years Resolutions
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a...
Beginners Guide to High Intensity Interval Training
In March of this year Roger Bannister passed away at the age of 88. Roger was the first man to break the until then illusive 4 Minute Mile on May 6, 64 years ago, a title he held for less...
4 Things you NEED to Know About Inflammation
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...
Top 5 Myths on Breakfast
Myth 1: Breakfast is the most important meal of the day One question that always comes up with my clients is this strongly held belief. From the time we were children this was the cardinal rule we grew up with....