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Category: Lifestyle

How an Insulin Resistance Diet Could Help You Lose Weight

How an Insulin Resistance Diet Could Help You Lose Weight

Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem?  Then you’re among the 40% of adults who also have this condition. When you have insulin...

Posted on April 27, 2022Categories Body Freedom, Genomics, Lifestyle, weight loss goals, Weight Loss JourneyTags glucose, insulin, insulin resistance, Intermittent Fasting, weightloss

Roast Beef with Thyme, Garlic and Red Wine

Roast Beef with Thyme, Garlic and Red Wine

I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any...

Posted on April 22, 2022Categories Keto Diet and Health, Lifestyle, RecipesTags fasting, Intermittent Fasting, Keto, paleo, recipe, weight loss for women

9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans

9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans

We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related...

Posted on April 13, 2022Categories Body Freedom, Intermittent Fasting, Lifestyle, Mind Body, MindSet, Sustainable Weight LossTags mindbody

Avocado Stuffed with Creamy Chicken Salad

Avocado Stuffed with Creamy Chicken Salad

This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of...

Posted on April 8, 2022Categories Lifestyle, RecipesTags Intermittent Fasting, Keto, ketosis, weight loss for women

The Genetic Reason Behind Your Tendency To Graze

The Genetic Reason Behind Your Tendency To Graze

Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what...

Posted on March 28, 2022Categories Genomics, Lifestyle, Sustainable Weight LossTags Intermittent Fasting, Weight Loss

Genetic Study Reveals Why You Might Gain Weight from Cold Weather

Genetic Study Reveals Why You Might Gain Weight from Cold Weather

Why are women more likely than men to gain weight from cold weather? It’s easy to blame your winter weight gain on the comfort food you’re eating and the hibernation mindset that’s keeping you from venturing out into the cold...

Posted on March 23, 2022Categories Genomics, Intermittent Fasting, LifestyleTags genomics, Weight Loss

Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...

Posted on February 9, 2022Categories Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Mind Body, MindSet, Sustainable Weight Loss, Weight Loss Journey, Women's Weight LossTags Intermittent Fasting, Weight Loss

4 Simple Strategies to Clear Away Your Brain Fog

4 Simple Strategies to Clear Away Your Brain Fog

Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This  is not a natural part of aging so do not accept it as part of aging. You can do something about...

Posted on November 9, 2021Categories Body Freedom, Brain Health, Intermittent Fasting, LifestyleTags Intermittent Fasting, mindbody, weightloss

Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40

Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40

I had the  pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...

Posted on September 28, 2021Categories Body Freedom, Lifestyle, The Tonic

Exercise and / or Weight Loss

Exercise and / or Weight Loss

What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do.  In this article I am...

Posted on September 15, 2021Categories Body Freedom, Lifestyle

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drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
I like hearty meals that don’t require a lot of I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion.⁠
⁠
Find the recipe in my blog via the link in my profile! ⁠
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#heartymeal #recipe #beefrecipe #dinnertime #healthyeating #proteinpacked #weightloss #mealprep #keto #paleo #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving⁠
Have you been diagnosed with insulin resistance? A Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? ⁠
⁠
Then you’re among the 40% of adults who also have this condition.⁠
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When you have insulin resistance, your body doesn’t respond normally to insulin and you’ll experience weight gain. ⁠
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People may not know they are insulin resistant but they notice that even though they are eating well and reducing calories they are not able to lose weight. ⁠
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This can be a tell-tale sign that you may have insulin resistance resulting in the hormone belly. ⁠
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The good news…. ⁠
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An insulin resistance food plan can get you back to where you need to be! ⁠
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If you’re wondering how an insulin resistance diet can help you with your weight loss goals and lower your blood sugar, then you’re in the right place.⁠
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Read my latest blog to learn all about insulin resistance and which foods can help you reach your ideal weight.⁠
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Click on my blog via the link in my profile! ⁠
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#insulinresistance #weightlossgoals #hormones #bloodsugar #diet #wellnesscoach #holistichealth #feelgood #loveyourfood #loveyourbody #weightloss
Creating habits is hard!! ⁠ ⁠ Changing our hab Creating habits is hard!! ⁠
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Changing our habits especially around food and lifestyle is very difficult even if what you need to do seems simple. ⁠
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But it is not about the complexity of the change,⁠
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It’s about how your brain hardwires habits.⁠
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Creating new ones is hard!!! ⁠
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Our environment can make a big difference in our ability to start and sustain new habits. ⁠
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If you like the idea of being in a weight loss program that is supervised by a healthcare professional where you get personalized recommendations that are specific for your body as well as feel more positive & inspired about your goals then this program is for you. ⁠
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Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset!! ⁠
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Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! Click on the link in my bio!⁠
⁠
Set yourself up for feeling great and living a healthier life…⁠
⁠
#healthyhabits #weightlossjourney #healthierlife #loveyourbody #mindset #sustainablehabits #inspiration #feelgreat #weightlosscoach #ketosis #intermittentfasting
Finally some sunshine!! ⁠ ⁠ Had to talk the op Finally some sunshine!! ⁠
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Had to talk the opportunity to get outside and discover some new trails with Willow. ⁠
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What’s your favorite way to get outside and move your body this Spring? ⁠
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#sunshine #springweather #getoutside #moveyourbody #wellnesscoach #healthyliving #holistichealth #weightlosscoach
Every time I read this I’m like 👏 👏 👏 ⁠
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I love Tracy’s words for how she’s been affected by this program. ⁠
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So powerful! ⁠
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“Your program has been instrumental in me understanding the secret to great living. Yes, you read this right. The secret to great living is simple…what we eat/drink alters our reality⁠
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The point? When I eat with the intermittent fasting 16/8, high veggie-protein formula – my body performs. When my body is happy, I am happy. When I am happy, I can sell – perform – love – handle just about anything. And that is the secret to great living.⁠
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This process has – offered me something much greater than look absolutely f#*#g fantastic for my age, it has offered me a way to thrive.”⁠
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Who’s looking to start living a great life & feeling fantastic? DM me or share in the comments! ⁠
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#thriving #greatliving #loveyourlife #feelfantastic #healthyliving #eatright #loveyourfood #bodyjourney #weightloss #ketosis #intermittentfasting #wellnesscoach #holistichealth
This crunchy, creamy chicken salad recipe turns th This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal.⁠
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It’s delicious and perfect for a healthy, filling and yummy lunch. ⁠
⁠
Ready in just 15 mins!⁠
⁠
Find the recipe in my blog via the link in my profile! ⁠
⁠
#yummylunch #lunchtime #avocado #healthyeating #proteinpacked #recipe #weightloss #recipe #mealprep #keto #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving
We talk a lot about how to stay motivated and the We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down.⁠
⁠
There’s no doubt that dropping weight will make you look and feel better, but there are numerous other benefits that you can realize on your weight loss journey.⁠
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Here are 9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans! ⁠
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https://www.drsherbovay.com/9-reasons-to-lose-weight-that-have-nothing-to-do-with-fitting-into-your-skinny-jeans/⁠
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#skinnyjeans #weightloss #motivation #goalweight #loveyourfood #Loveyourbody #bodyconfidence #ketosis #healthyliving #wellnesscoach #reachyourgoals #weightlossforwomen
Go into summer feeling great in your body!!⁠ ⁠ Go into summer feeling great in your body!!⁠
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And I’m not just talking about shedding the pounds (which will happen)⁠
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I’m talking about feeling truly happy inside your body. ⁠
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Feeling…⁠
Clearer⁠
Confident⁠
Less inflamed⁠
More comfortable in your body⁠
Yes…even sexy ;) ⁠
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Summer is about picnics, bike rides, cottage life and generally enjoying your life.⁠
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It’s not about feeling trapped in your body. Feeling stiff and imobile. Or feeling uncomfortable in your clothes.⁠
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You can dedicate your precious time and attention to other areas in your life that are so much more fulfilling for you and those around you. ⁠
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Give yourself this gift now. ⁠
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The gift of Freedom in Body, Mind and Lifestyle⁠
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Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset. ⁠
⁠
Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! ⁠
⁠
Click on the link in my bio!⁠
⁠
Set yourself up for feeling great and living a healthier life….⁠
⁠
Just in time for summer 🏖️ ☀️ 😎⁠
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#feelgreat #summerbody #weightloss #bodyfreedom #healthyliving #bodyconfidence #weightlosscoach #keepitoff #loveyourbody #summer
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