I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...
Category: Lifestyle
Exercise and / or Weight Loss
What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...
The Number One Reason People Do Not Start a Weight Loss Plan
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and...
How Many Days Does it Take to Create a New Sustainable Habit?
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your...
7 Tips: Sticking to Your Weight Loss plan in Social Situations
Summer is HERE!!! The Lockdown Rules are Loosening up !!! Time to get out and socialize. This is very exciting and it is going to be so great to gather with friends and family again even if it is outdoors...
Gaining Weight After You’ve Lost It? … Time for a Course Correction
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I'm going to talk about...
Body Freedom: The Five Principles – Flexibility
Today I am going to talk about the fifth and final principle of BODY FREEDOM. This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and stuck in your mindset...
BODY FREEDOM: The Five Principles – Course Correction
Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...
BODY FREEDOM The 5 Principles: Developing Habits
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...
Ratatouille with Polenta A Gluten Free Masterpiece!
A tip from my 28 Day Mediterranean Intermittent Fasting Diet Program Replace butter and margarine with healthy oils. Use olive oil, a good source of heart-healthy monounsaturated fats, as your primary fat for cooking and baking. Other plant-based oils, such as canola...