This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I'm going to talk about...
Category: Lifestyle
Body Freedom: The Five Principles – Flexibility
Today I am going to talk about the fifth and final principle of BODY FREEDOM. This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and stuck in your mindset...
BODY FREEDOM: The Five Principles – Course Correction
Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...
BODY FREEDOM The 5 Principles: Developing Habits
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...
Ratatouille with Polenta A Gluten Free Masterpiece!
A tip from my 28 Day Mediterranean Intermittent Fasting Diet Program Replace butter and margarine with healthy oils. Use olive oil, a good source of heart-healthy monounsaturated fats, as your primary fat for cooking and baking. Other plant-based oils, such as canola...
Salad Nicoise Mediterranean Diet Treat
The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even...
Mediterranean Intermittent Fasting Program … Opa!
As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That's why this month I am giving away a 28 Day Mediterranean Intermittent Fasting...
Double Trouble The 2 Hormones That STALL Fat Burn
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can't seem...
Coming Back From Long Weekend “Setbacks”
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It...
Getting Mentally Prepared For Thanksgiving
So for those from Canada we have a long weekend coming up, Thanksgiving!! I know that this year is not going to be like any Thanksgiving we have experienced before due to Covid. Nevertheless for those of you still planning...