Vegetarian Chili, An Intermittent Fasting Treat

Serves 4, just under 200 calories per serving. 1 Tablespoon of olive oil1 medium onion, chopped2 whole carrots, diced4 garlic cloves, minced1 sweet red bell pepper, chopped1 green bell pepper, chopped1 jalapeno pepper, fresh or canned, finely chopped2 Tablespoon of...

Snapper, Sauteed with Lemon Pepper Sauce

Makes 1 serving (1 protein) Ingredients:100 grams red snapper (Wild Caught recommended)1/4 cup vegetable broth or water2 tbsp lemon juice2 tbsp caper juiceDash or garlic powderDash of onion powderDash of cayenne (optional)Salt and pepper for taste (Himalayan Pink Salt recommended)Small...

Salad Nicoise Mediterranean Diet Treat

The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even...