Delicious Chicken Curry

This low carb easy chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. This may be low in carbs, but it is full of protein as well as delicious flavor....

Warm Scallop Salad

This salad makes perfect summer evening eating and super impressive looking, but it's really quick and easy. Talk about a healthy meal! Ingredients: 1/2 pound bay scallopssalt and pepper to taste1 tablespoon olive oil, separated1/2 cup sliced mushrooms1/2 cup seeded tomatoes,...

Zucchini Sliders

A great recipe perfect for the summer weather! Cook this grilled low carb recipe as a quick healthy meal full of protein and flavour. Ingredients: 1/2 zucchini1 ground beef patty (4 oz.)1/2 avocado1 tablespoon of avocado oil1 slices Cheddar Cheese ...

Orange Roughy with Tomatoes and Onions

Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze...

Mushroom and Bell Pepper Sauté with Arugula

This saute is super-easy and goes well with steak, chicken, or fish.  Veggies, like peppers and mushrooms, are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your...

Your New Summer Staple: Bbq Spicy Chicken

Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick...

Strawberry and Coconut Smoothie

This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...

The Not-so-bland Take On Tuna Salad

This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather.  The salad is hearty but light (if you want to add extra greenery...

Chicken, Broccoli & Sweet Potato

This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....