Looking for a delicious nutritious option to kickstart your day or fuel your intermittent fasting routine? Check out this Green Smoothie recipe! Perfect for a healthy breakfast or to keep you going while fasting. Packed with nutritious ingredients, this smoothie will...
Category: Recipes
Shrimp Scampi, Low Carb Recipe, Keto & Intermittent Fasting
Ingredients: 4 oz shrimp (Wild Caught recommended) 1/4 cup vegetable broth or water 2 tbsp lemon juice 2 tbsp orange juice (optional) 2 tbsp Bragg's Liquid aminos 1/4 tsp fresh or powdered ginger Pinch of chili powder Dash of onion powder...
Steak & Cauliflower Mash, Amazing Keto Lunch or Dinner
A great recipe I recommend as part of an intermittent fasting program. 5 oz. Skirt steak, grilled or broiled 1 cup cauliflower, steamed 1/4 cup mozzarella cheese 1 TB butter Add butter (or Ghee) & 1/4 cup mozzarella cheese to...
Fresh Fish and Vegetable, Low Carb Recipe
This keto dinner consists of a lean protein and a vegetable. You will grill your choice of fish. I suggest 4 oz of grilled Salmon, but if it is not your desire you may substitute it for 4 oz of...
Grilled Chicken with Basil Dressing, Low Carb Keto Diet
One of my favourites from the Intermittent Fasting Program I use with my clients. Low Carb Meal (205 Calories, 2 Carbs)* Ingredients: 2/3 cup extra-virgin olive oil 3 tablespoons plus1/4 cup fresh lemon juice1 1/2 teaspoons fennel seeds, coarsely crushed...