Green Smoothie, Excellent Fast Buster

This is an excellent fast buster to be used during intermittent fasting or as part of a healthy breakfast.

Ingredients:

  • 2 cups spinach (or kale)
  • 10 almonds (raw)
  • 2 brazil nuts
  • 1 scoop of coconut milk (unsweetened – from refrigerated cartons not cans)
  • 1 scoop Progressive (my preferred brand) Greens Powder

Instructions:

Place the spinach, almonds, brazil nuts and coconut milk into the blender first.
Blend until pureed.
Add in the rest of the ingredients and blend well

Nutrition Info (per serving):

Calories:    210g
Fat:               20g
Sat Fat:           6g
Cholesterol      0g
Sodium:          63mg
Carbs:              5g