Green Smoothie, Excellent Fast Buster

This is an excellent fast buster to be used during intermittent fasting or as part of a healthy breakfast.


  • 2 cups spinach (or kale)
  • 10 almonds (raw)
  • 2 brazil nuts
  • 1 scoop of coconut milk (unsweetened – from refrigerated cartons not cans)
  • 1 scoop Progressive (my preferred brand) Greens Powder


Place the spinach, almonds, brazil nuts and coconut milk into the blender first.
Blend until pureed.
Add in the rest of the ingredients and blend well

Calories:    210g
Fat:               20g
Sat Fat:           6g
Cholesterol      0g
Sodium:          63mg
Carbs:              5g