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5 Best Ways to Track Weight Loss Progress

Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...

“Healthier” Cookies

After making these secretly healthy chocolate chip cookies, they were seriously all I could think about!  The perfect chocolate chip cookie should be soft, chewy, and crispy, all at the same time, with just the right amount of chocolate chips....

Peppermint Mocha Protein Shake

Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's.  And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...

How to Be Smart About Eating Out While Sticking to Your Weight Loss Plan

Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week.  This time of year there are even more invitations to gather over food. This...

Vegetable Egg Muffin

This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal.  I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m...

What If Less Is More To Be Fitter, Stronger & Slimmer

I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...