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Grilled Chicken with Basil Dressing

One of my favourites from the Intermittent Fasting Program I use with my clients. Low Carb Meal (205 Calories, 2 Carbs)* Ingredients: 2/3 cup extra-virgin olive oil 3 tablespoons plus1/4 cup fresh lemon juice1 1/2 teaspoons fennel seeds, coarsely crushed...

Top 5 Myths on Breakfast

Myth 1: Breakfast is the most important meal of the day One question that always comes up with my clients is this strongly held belief.  From the time we were children this was the cardinal rule we grew up with....