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10 Tips for Fixing Your Unhealthy Relationship With Food

Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....

Black Bean Lettuce Cups With Avocado Dressing

Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein,...

Healthy Weight Loss: It’s About More Than Just the Scale

When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...