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Your New Summer Staple: Bbq Spicy Chicken

Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick...

Strawberry and Coconut Smoothie

This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...

The Not-so-bland Take On Tuna Salad

This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather.  The salad is hearty but light (if you want to add extra greenery...

Chicken, Broccoli & Sweet Potato

This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....