Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....
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The Right Order For Successful Weight Loss: Why What You Do And When Matters
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many...
Black Bean Lettuce Cups With Avocado Dressing
Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein,...
Why Your Weight Keeps Bouncing Back and How to Reset It for Good
How to Reset Your Body’s Weight Setpoint for Lasting Weight Loss Have you ever lost a few pounds only to see them creep back on just as quickly? Or maybe you’ve been trying to lose weight, and no matter what...
Honey Chicken Skillet
Busy night? No problem! This Honey Chicken Skillet from my AHealthierU client App is the perfect go-to meal—packed with flavor, protein, and just the right touch of sweetness. This dish isn’t just tasty—it’s designed to support your health goals while...
What Is Anabolic Fasting, and Who Should Try It For Fat Loss and Muscle Growth?
What if there was a way to do intermittent fasting that not only helps your weight loss but also builds muscle? Enter anabolic fasting, a game-changing approach that's taking the health and fitness world by storm which I use for...
Healthy Weight Loss: It’s About More Than Just the Scale
When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...
The Top 6 Most Common Fitness & Weight Loss Myths
Are you receiving questionable fitness tips? You can't believe everything you hear in the gym. Despite our best efforts, some off-the-wall fitness and weight loss myths are still making the rounds. It's better to know the truth, so you can avoid...
Coconut Crusted Chicken Strips
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats...
Top Healthy Lifestyle Books to Inspire Your Weight Loss & Well-being Journey
Ever thought that living a healthy lifestyle is all about strict diets and intense workouts? Think again. The real secret to a vibrant, balanced life might be sitting on your bookshelf. Healthy lifestyle books can be your best ally, offering...