Blog

Zucchini Sliders

A great recipe perfect for the summer weather! Cook this grilled low carb recipe as a quick healthy meal full of protein and flavour. Ingredients: 1/2 zucchini1 ground beef patty (4 oz.)1/2 avocado1 tablespoon of avocado oil1 slices Cheddar Cheese ...

Orange Roughy with Tomatoes and Onions

Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze...

Mushroom and Bell Pepper Sauté with Arugula

This saute is super-easy and goes well with steak, chicken, or fish.  Veggies, like peppers and mushrooms, are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your...

Your New Summer Staple: Bbq Spicy Chicken

Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick...

Strawberry and Coconut Smoothie

This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...