Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your...
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Bacon, Asparagus, and Shallot Frittata
Frittatas make for a marvelous light meal, especially during the summer! This Bacon, Asparagus, and Shallot Frittata recipe is one of my go to brunch meals. The bacon adds just the right flavor to the crisp green vegetables, making this...
Traction versus Distraction towards your Weight Loss Goals
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in...
Grilled Asian Salmon
Salmon is such a versatile fish! It’s so hearty, and full of protein, vitamin A, and omega fatty acids. When you prepare it with the right ingredients, you’ll have a hearty, healthy dish on your table in no time that...
Ways to Soothe Your Soul Rather than using Food
Let’s face it, food can be very pleasurable and it can offer a lot of comfort in our lives when we need a little extra TLC. As babies, being fed is definitely a main source of feeling loved and nurtured. ...
Banana Paleo Pancakes
If you’re craving a nutritious breakfast that tastes like a treat, paleo banana pancakes are it! This healthy banana pancakes recipe is easy-to-make and creates fluffy banana pancakes every time. It’ll have you wishing it was breakfast time all over...
7 Tips: Sticking to Your Weight Loss plan in Social Situations
Summer is HERE!!! The Lockdown Rules are Loosening up !!! Time to get out and socialize. This is very exciting and it is going to be so great to gather with friends and family again even if it is outdoors...
Delicious Chicken Curry
This low carb easy chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. This may be low in carbs, but it is full of protein as well as delicious flavor....
Warm Scallop Salad
This salad makes perfect summer evening eating and super impressive looking, but it's really quick and easy. Talk about a healthy meal! Ingredients: 1/2 pound bay scallopssalt and pepper to taste1 tablespoon olive oil, separated1/2 cup sliced mushrooms1/2 cup seeded tomatoes,...
The 3 most common obstacles to successful and permanent weight loss
I've been working in weight loss, helping people lose weight for the past 14 years, and I have found that there are definite patterns to the obstacles that people run into when trying to lose weight. Think of these patterns...