This dairy-free beef curry recipe from my AHeathierU app will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner. Ingredients: 4 oz of beef (your preference;...
Blog
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Chicken and Spinach Meatballs
Tired of the same old meatballs? This Chicken and Spinach meatball recipe is easy to make and best of all delicious! These meatballs are a spin on the traditional and perfect with all your favorite pasta dishes. They are meatballs...
Butternut Squash Soup
Nothing is better than a warm yummy soup in winter time. I love this Butternut squash soup recipe in my app AHealthierU as my go to for a quick lunch. It’s all about making healthy choices even easier with quick...
Berry Cherry Crumble
I love this little festive dessert recipe found in my client app AHealthierU!! It’s a great alternative to the typical heavier pies and desserts and such a treat. Try it out and make sure to share in the comments what...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...
Avocado Turkey Burger
Turkey Burgers are one of my favorite things to make for a quick, easy and healthy dinner! Not only is it a healthier take on a traditional burger with the use of turkey and no gluten or dairy, it’s also...
4 Simple Strategies to Clear Away Your Brain Fog
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about...
Baked Salmon Cakes
Looking for a healthy salmon cake recipe? These Baked Salmon Cakes are packed with flavorful vegetables and baked instead of fried. Bonus!...They are a healthy source of protein and omega-3 fatty acids Ingredients: 1 tablespoon of grape seed oil6 ounces of...
Interview on Zoomer Radio – My 5 Key Principles
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the 2nd interview in a series of 3 that will be aired over the next few...