Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program. Serves 4: 4 boneless skinless chicken breast halves 2 tablebspoons of fresh lemon juice 2 scallions, finely chopped 1 teaspoon of finely...
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Making Good on New Years Resolutions
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a...
Which One for You? Traditional Weight Loss vs Intermittent Fasting
I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting." I used to only use the traditional weight loss...
Lessons from NBC’s “The Biggest Loser”
In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...
Organic or Non-organic on an Intermittent Fasting Program?
Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic? Does it really matter? Is it worth the difference in price? I get this question a lot from my...
Herb Roasted Turkey Breast, Intermittent Fasting Diet
Yes its possible, Thanksgiving Dinner can be both delicious and part of a intermittent fasting weight loss program! Here is an excellent start. Serve 6-8. 244 Calories and .30 carbs per serving. Roasting turkey is very easy and delicious! All...
Getting Started – Using Intermittent Fasting
So, you have heard about it, done some research online or talked with a friend or colleague or watched a video or two … and you’ve decided to give intermittent fasting a try. First, congrats on taking the first step. ...
Dr. Sher on the Surprising Benefits of Intermittent Fasting
While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well. Check out my video to hear more and see if its right for you? Surprising benefits of Intermittent Fasting
Amazing Discoveries: Intermittent Fasting – Got My Body Back
As a health professional you would think that I would be the spitting image of health … but the reality was suddenly none of my favourite clothes were fitting me anymore. I felt embarrassed, frustrated and a fraud telling others...
Cucumber Salad, Sweet Japanese Style
A delicious light summer salad, makes 1 serving (vegetable) excellent for the losing phase of my intermittent fasting program. Ingredients: 1 cup cucumber sliced/diced 2 tbsp apple cider vinegar 1 tbsp fresh lemon juice 1 tbsp Bragg's Liquid Aminos 1...