If you are looking for more ways to incorporate new foods into your healthily lifestyle, eat ceviche! It’s citrus spiciness lies a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins, and collagen. Bonus: The flavors...
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Pay Attention to Your Words – Empowering Self-Talk
My theme for the month of February has been Self- Love. Today’s blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or...
Cauliflower Mash With Roasted Balsamic Portobello Mushroom Melange
(2 Servings) Ingredients 8 oz cauliflower½ tsp garlic salt¼ red onion thinly sliced2 oz portobello mushrooms sliced¼ red pepper sliced1 tbsp balsamic vinegar½ tsp italian seasoning Directions In a ziploc bag combine red onion, mushrooms, red pepper, balsamic vinegar and...
Weight Loss: Setting Loving Boundaries
Today’s blog is about setting loving boundaries for yourself and how this is a critical element of self-love and self-worth. To start, let me give you an example to understand what I mean. I had a client who started with...
Braised Balsamic Chicken
One of my favourite chicken dishes, this recipe is an easy yet tasty meal to throw together and enjoy. Make extra and freeze to have throughout the week. Ingredients 4oz. Chicken BreastGround black pepper to taste½ tsp. garlic salt½ onion,...
The More Pleasure We have in Life the Less We Need it From Food
Today’s blog is all about pleasure, and the importance of bringing more pleasure and joy into our lives. Pleasure is a form of stress reduction, it makes life more enjoyable, it improves our quality of life and improves our mental...
Turkey In Dark Chocolate Mole Sauce
A seriously delicious dish that is included in my Free 7 Day Detox Program, click here to register! Perfect time for Valentines day! Indulge in this tasty treat without the added guilt :) Ingredients: 4 turkey tenderloins (4-ounce) sea salt...
What Comes First: Weight Loss or Self-Love
Throughout February, the month of Valentine's Day, I'm going to write about self-love, self-worth, and self-care. I've been working with women in the area of weight loss for a long time, and there are definitely certain patterns that I've seen...
Roasted Red Pepper Tapenade
This delicious dip goes well with a Mediterranean themed dinner or just as a healthy snack with fresh vegetables. You can use bottled red peppers or roast your own: roast whole peppers in a 500 degree F. oven for 30...
4 Most Common Weight Loss Mistakes: 4 Dealing with Setbacks
Today, we're going to talk about the fourth common mistake that people make when trying to lose weight. I've been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying...