Vegetable Egg Muffin

This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal.  I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m...

What If Less Is More To Be Fitter, Stronger & Slimmer

I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...

Strawberry Bacon Kale Salad

As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side.  It’s an easy...

Is Your Monkey Brain Or Empire Brain Making Your Decisions?

I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In...

Weight Loss vs Fat Loss: What’s the Difference?

According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms "weight loss" and "fat loss"  are interchangeable.    When it comes...

Turkey And Squash Hash

Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU.  It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to...

Grilled Chicken Breast with Sweet Peaches

Today's Dinner…Grilled Chicken Breast with Sweet Peaches!  Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a...

Top 8 Tips to Avoid Late Night Snacking

Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...

Shrimp Stuffed Avocados

This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes!  Ingredients: 2 large avocados, peeled and halved, seeds...