Over the past month, I've been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...
Category: Weight Loss Journey
How Rosemary Beat The Battle With Yoyo-ing
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...
Lessons from NBC’s “The Biggest Loser”
In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...
Lynne R. Shares Her Story: How I Got My Life Back
Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which...
Penny’s Personal Journey Using Intermittent Fasting
I was recently asked by a colleague what was the main motivation behind my practice. It’s really all about the stories I hear from my clients. I thought I would share one with you from Penny. Here in her own...
Do you Drink Enough? It’s Time to Start
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water...
4 Things you NEED to Know About Inflammation
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...
‘Secret’ Benefits of Intermittent Fasting
I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. Often it is the additional benefits that I hear from my clients that most excite me, and...
My Final Weight Loss Results, wow!
Here we are at the end of my 6 part video series about Rapid Weight and how I was able to lose weight successfully and keep it off for good. Finally, I get to share my overall results with you.