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Category: Weight Loss Journey

4 Most Common Weight Loss Mistakes: 4 Dealing with Setbacks

4 Most Common Weight Loss Mistakes: 4 Dealing with Setbacks

Today, we're going to talk about the fourth common mistake that people make when trying to lose weight. I've been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying...

Posted on February 3, 2021Categories Body Freedom, Intermittent Fasting, MindSet, Weight Loss Journey

4 Most Common Weight Loss Mistakes: 2 Lack of a Game Plan

4 Most Common Weight Loss Mistakes: 2 Lack of a Game Plan

Today I'm going to talk about the 2nd most common mistake that people make when trying to lose weight. Last week, I talked about the first mistake which is lack of a  deep, value-driven reason behind why you want to...

Posted on January 21, 2021Categories Body Freedom, MindSet, Weight Loss Journey

Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”

Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”

Over the past month, I've been discussing many different aspects of intermittent fasting:  what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...

Posted on December 2, 2020Categories Intermittent Fasting, rapid weight loss program, Weight Loss Journey

How Rosemary Beat The Battle With Yoyo-ing

How Rosemary Beat The Battle With Yoyo-ing

“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...

Posted on June 27, 2019Categories Intermittent Fasting, rapid weight loss program, Weight Loss Journey

Lessons from NBC’s “The Biggest Loser”

Lessons from NBC’s “The Biggest Loser”

In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...

Posted on November 12, 2018Categories Intermittent Fasting, Weight Loss Journey

Lynne R. Shares Her Story: How I Got My Life Back

Lynne R. Shares Her Story: How I Got My Life Back

Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which...

Posted on July 10, 2018Categories Weight Loss Journey

Penny’s Personal Journey Using Intermittent Fasting

Penny’s Personal Journey Using Intermittent Fasting

I was recently asked by a colleague what was the main motivation behind my practice.  It’s really all about the stories I hear from my clients.  I thought I would share one with you from Penny.  Here in her own...

Posted on May 8, 2018Categories Weight Loss Journey

Do you Drink Enough? It’s Time to Start

Do you Drink Enough? It’s Time to Start

We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care?  I mean really, I drink 2-3 cups of coffee a day and glass or two of water...

Posted on April 30, 2018Categories Intermittent Fasting, Weight Loss Journey

4 Things you NEED to Know About Inflammation

4 Things you NEED to Know About Inflammation

What is inflammation? Am I suffering from it?  Why Should I care?  What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...

Posted on April 17, 2018Categories Lifestyle, Weight Loss Journey

‘Secret’ Benefits of Intermittent Fasting

‘Secret’ Benefits of Intermittent Fasting

I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so.  Often it is the additional benefits that I hear from my clients that most excite me, and...

Posted on April 3, 2018Categories rapid weight loss program, Weight Loss Journey

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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
This is a unique, not-so-bland take on tuna salad! This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather. ⁠
The salad is hearty but light (if you want to add extra greenery to the mix, it also pairs well with additions like peppery arugula or watercress), and requires only about five minutes of work, making it the perfect no-cook, quarantine-pantry, warm-weather meal.⁠
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Find the recipe in my blog via the link in my profile! ⁠
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https://www.drsherbovay.com/white-bean-and-tuna-salad/⁠
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#tunasalad #lightmeal #mealprep #easymeal #recipe  #healthyeating #mealplan #weighlossjourney #wellnesscoach #intermittentfasting #weightlossmotivation #fastingtips⁠
Sometimes we get in this mindset where you’re ki Sometimes we get in this mindset where you’re kind of trapped. Where you feel like you have to exercise and live this rigid lifestyle, you can’t miss anything or you’ll put back on the pounds. 
But that’s not being empowered.
True Body Freedom is about using methods for weight loss that will allow you to transition into a sustainable healthy lifestyle to keep the weight off with ease.
#bodyfreedom #weightlosstips #mindset #loveyouself #weightloss #wellnesscoach #yoyo #patterns #maintenance #reachyourgoals #intermittentfasting #healthyeating #innergame #loveyourbody #holistichealth #weightlossmotivation #fastingtips
Once a person is over 40 and doing too much exerci Once a person is over 40 and doing too much exercise, especially of certain types, it becomes counterproductive. ⁠
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But exercising in your 40s is vastly different from exercising in your 20s. ⁠
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What happens is as they do too much exercise, they increase the stress hormone, cortisol and increases in cortisol blocks fat burn, often resulting in the Stress Belly. ⁠
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Exercising is fantastic, the freedom of movement is amazing, it's a mood enhancer that brings clarity, but hours of exercising is an ineffective strategy for losing weight. If you’re over 40 and want to lose weight it’s better to look at alternatives rather than just exercise. ⁠
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#weightlossover40 #stresshormone #stressbelly #wellnesscoach #reachyourgoals #intermittentfasting #healthyeating #innergame #loveyourbody #holistichealth #weightlossmotivation #fastingtips
What a winter it has been and with the warmer weat What a winter it has been and with the warmer weather it’s got us imagining summer days on the dock. Does that sound amazing to you or are you picturing yourself lounging but always on guard in case anybody saunters by and you need to lunge for your nearby cover-up before they see you in your bathing suit? Will you be avoiding certain summer time activities such as swimming, tubing, just playing by the water?⁠
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I know you want to be able to enjoy yourself as well as feel and look your best. If you have put on weight while in lockdown this winter then it is time to come out of your cocoon and be the beautiful butterfly that you know you can be and want to be.⁠
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So spread your wings and learn more about my approach and how it is possible to shed that weight and belly fat using your own food.⁠
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Take part in my “Get Dock Ready” Promotion for the month of April! Book a short 15 min Assessment call to determine if this approach is right for you and if you qualify. Use the Code DockReady2021 when you book your call.⁠
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Find our more info & book Your Call via the link in my profile! ⁠
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#summer #confidence #spreadyourwings #getdockready #feelgoodinyourbody #weightlossafter40 #enjoytheweather #weightlossjourney #intermittentfasting #wellnesscoach #weightlosscoach #bodyfreedom #reachyourgoals #intermittentfasting #healthyeating #innergame #loveyourbody #holistichealth #weightlossmotivation #fastingtips
When People are losing weight, they must be mindfu When People are losing weight, they must be mindful not to create a lifestyle where they feel trapped by hours of over-exercising and calorie counting, believing it is the way to lose weight. This method is not empowering; instead, it creates the opportunity for weight gain because it is unsustainable as a lifestyle.⁠
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Instead exercise because you love it and love moving your body. ⁠
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#celebration #loveyourbody #moveyourbody  #weightlossstrategies #workouts #weightlosstips #bodyfreedom #mindset #loveyouself #weightloss #reachyourgoals #intermittentfasting #healthyeating #innergame #holistichealth #weightlosscoach #fastingtips
You've probably struggled or you've seen people st You've probably struggled or you've seen people struggle with keeping the weight off. Maybe they've worked very hard to lose weight, whether it's 10, 50 or 100 lbs. And then over a period of time, they start to see the climb. And it's very sad when that happens. They worked so hard, just to see all the hard work start to unravel. Probably the biggest challenge most people have when it comes to the whole area of weight loss, is actually being able to maintain it! 
That’s why my latest blog is all about “yoyoing” and pulling together all my tips for maintaining your weight. 
Read it via the link in my profile!! 
#weightloss #maintenance #keepitoff #yoyodiet  #foodtriggers #weightlosstips #forwardthinking #bodyfreedom #mindset #loveyouself #reachyourgoals #intermittentfasting #healthyeating #innergame #loveyourbody #holistichealth #weightlossmotivation #fastingtips
Are you coming out of hibernation and in need of s Are you coming out of hibernation and in need of some strategy and help with losing some of that extra lbs that creeped up over winter? Book a free call with me to go over what you may be struggling with and to find out you are a good fit for this program.⁠
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Book your free call via the link in my profile!! Talk to you then! ⁠
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#winterweight #wellnesscoach #reachyourgoals #intermittentfasting #healthyeating #innergame #loveyourbody #holistichealth #weightlossmotivation #fastingtips⁠
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Why Exercise Is Not The Best Approach For Sustaina Why Exercise Is Not The Best Approach For Sustainable Weight Loss. Spring is here! Hopefully, fingers crossed, as areas of business, recreation and our homes begin to open, that means seeing people again, not hiding sequestered at-home stretchy yoga pants. 
So, thoughts like…... “I want to lose weight, and how should I go about it?” emerge to our conscious mind, along with fear and panic. 
In this video, I am going to address one of the more common methods people want to use to lose weight and why it is not the best strategy for people over 40. 
Enjoy! And don’t forget to subscribe to my youtube channel for notifications on videos just like this! 
#spring #weightlossstrategies #workouts  #triggers #foodtriggers #weightlosstips #forwardthinking #bodyfreedom #mindset #loveyouself #weightloss #yoyo #patterns #maintenance #reachyourgoals #intermittentfasting #healthyeating #innergame #loveyourbody #holistichealth #weightlossmotivation #fastingtips
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