Skip to content

Dr. Sher Bovay

  • Home
  • About
  • Breakthrough to Weight Loss
  • Work With Me
  • Complimentary Consultation
  • Blog
  • Contact
  • Facebook
  • LinkedIn
  • YouTube
  • Google+
  • Instagram

Category: Weight Loss Journey

Lessons from NBC’s “The Biggest Loser”

Lessons from NBC’s “The Biggest Loser”

In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...

Posted on November 12, 2018Categories Intermittent Fasting, Weight Loss Journey

Lynne R. Shares Her Story: How I Got My Life Back

Lynne R. Shares Her Story: How I Got My Life Back

Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which...

Posted on July 10, 2018Categories Weight Loss Journey

Penny’s Personal Journey Using Intermittent Fasting

Penny’s Personal Journey Using Intermittent Fasting

I was recently asked by a colleague what was the main motivation behind my practice.  It’s really all about the stories I hear from my clients.  I thought I would share one with you from Penny.  Here in her own...

Posted on May 8, 2018Categories Weight Loss Journey

Do you Drink Enough? It’s Time to Start

Do you Drink Enough? It’s Time to Start

We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care?  I mean really, I drink 2-3 cups of coffee a day and glass or two of water...

Posted on April 30, 2018Categories Intermittent Fasting, Weight Loss Journey

4 Things you NEED to Know About Inflammation

4 Things you NEED to Know About Inflammation

What is inflammation? Am I suffering from it?  Why Should I care?  What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...

Posted on April 17, 2018Categories Lifestyle, Weight Loss Journey

‘Secret’ Benefits of Intermittent Fasting

‘Secret’ Benefits of Intermittent Fasting

I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so.  Often it is the additional benefits that I hear from my clients that most excite me, and...

Posted on April 3, 2018Categories rapid weight loss program, Weight Loss Journey

My Final Weight Loss Results, wow!

My Final Weight Loss Results, wow!

Here we are at the end of my 6 part video series about Rapid Weight and how I was able to lose weight successfully and keep it off for good. Finally, I get to share my overall results with you.

Posted on January 28, 2016Categories Weight Loss Journey
Find out how to finally achieve your weight loss goal and keep it off for GOOD!
I'm Curious!
  • Home
  • About
  • Breakthrough to Weight Loss
  • Work With Me
  • Complimentary Consultation
  • Blog
  • Contact
  • Facebook
  • LinkedIn
  • YouTube
  • Google+
  • Instagram
Dr. Sher Bovay

© 2019 / Privacy Policy / Legal Disclaimer

Weight Loss Consultant Toronto

Keep Informed!

Stay in the know on upcoming events, offers and receive helpful insights for a healthier & happier life.

Load More...Follow on Instagram