You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it?...
Category: Weight Loss Journey
How an Insulin Resistance Diet Could Help You Lose Weight
Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? Then you’re among the 40% of adults who also have this condition. When you have insulin...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...
7 Tips: Sticking to Your Weight Loss plan in Social Situations
Summer is HERE!!! The Lockdown Rules are Loosening up !!! Time to get out and socialize. This is very exciting and it is going to be so great to gather with friends and family again even if it is outdoors...
How Belly Fat Causes Hormonal Imbalance Blocking Weight Loss = Catch 22
Many women notice they're carrying their added weight on their body differently once they are over 40 years of age. They see it is more focused around the belly area hence why it is referred to as Belly Fat. The...
Mindset and Follow Through on a Weight Loss Plan
Introduction This blog is part two on the topic of why people do not stick to a weight loss plan. When I first speak with people during their complimentary consultation with me they often say that they worry about whether...
The #1 Reason People Hesitate in Starting a New Weight Loss Plan…They don’t believe they will stick with it
Introduction To watch my video on this topic click here. A very typical conversation I have with most people before they sign up to do my weight loss program is about their concern that they're not going to stick with...
Why Reducing Calories & Carbs Keeps Women over 40 Trapped in their Weight Loss Journey
Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in...