5 Best Ways to Track Weight Loss Progress

Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...

“Healthier” Cookies

After making these secretly healthy chocolate chip cookies, they were seriously all I could think about!  The perfect chocolate chip cookie should be soft, chewy, and crispy, all at the same time, with just the right amount of chocolate chips....

Peppermint Mocha Protein Shake

Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's.  And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...

What If Less Is More To Be Fitter, Stronger & Slimmer

I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...

Strawberry Bacon Kale Salad

As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side.  It’s an easy...

Is Your Monkey Brain Or Empire Brain Making Your Decisions?

I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In...

Grilled Chicken Breast with Sweet Peaches

Today's Dinner…Grilled Chicken Breast with Sweet Peaches!  Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a...

Top 8 Tips to Avoid Late Night Snacking

Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...