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Dr. Sher Bovay

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Tag: Keto

Roast Beef with Thyme, Garlic and Red Wine

Roast Beef with Thyme, Garlic and Red Wine

I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any...

Posted on April 22, 2022Categories Keto Diet and Health, Lifestyle, RecipesTags fasting, Intermittent Fasting, Keto, paleo, recipe, weight loss for women

Avocado Stuffed with Creamy Chicken Salad

Avocado Stuffed with Creamy Chicken Salad

This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of...

Posted on April 8, 2022Categories Lifestyle, RecipesTags Intermittent Fasting, Keto, ketosis, weight loss for women

Delicious Beef Curry

Delicious Beef Curry

This dairy-free beef curry recipe from my AHeathierU app will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner. Ingredients: 4 oz of beef (your preference;...

Posted on February 18, 2022Categories Keto Diet and Health, RecipesTags gluten free, Intermittent Fasting, Keto, recipe, Weight Loss

Chicken and Spinach Meatballs

Chicken and Spinach Meatballs

Tired of the same old meatballs? This Chicken and Spinach meatball recipe is easy to make and best of all delicious! These meatballs are a spin on the traditional and perfect with all your favorite pasta dishes. They are meatballs...

Posted on February 4, 2022Categories Keto Diet and Health, RecipesTags gluten free, Intermittent Fasting, Keto, recipe, Weight Loss

Berry Cherry Crumble

Berry Cherry Crumble

I love this little festive dessert recipe found in my client app AHealthierU!! It’s a great alternative to the typical heavier pies and desserts and such a treat. Try it out and make sure to share in the comments what...

Posted on January 5, 2022Categories RecipesTags gluten free, Keto, recipe

Green Smoothie, Excellent Fast Buster

Green Smoothie, Excellent Fast Buster

This is an excellent fast buster to be used during intermittent fasting or as part of a healthy breakfast. Ingredients: 2 cups spinach (or kale) 10 almonds (raw) 2 brazil nuts 1 scoop of coconut milk (unsweetened - from refrigerated...

Posted on May 22, 2018Categories RecipesTags Intermittent Fasting, Keto, Weight Loss
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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
I like hearty meals that don’t require a lot of I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion.⁠
⁠
Find the recipe in my blog via the link in my profile! ⁠
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#heartymeal #recipe #beefrecipe #dinnertime #healthyeating #proteinpacked #weightloss #mealprep #keto #paleo #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving⁠
Have you been diagnosed with insulin resistance? A Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? ⁠
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Then you’re among the 40% of adults who also have this condition.⁠
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When you have insulin resistance, your body doesn’t respond normally to insulin and you’ll experience weight gain. ⁠
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People may not know they are insulin resistant but they notice that even though they are eating well and reducing calories they are not able to lose weight. ⁠
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This can be a tell-tale sign that you may have insulin resistance resulting in the hormone belly. ⁠
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The good news…. ⁠
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An insulin resistance food plan can get you back to where you need to be! ⁠
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If you’re wondering how an insulin resistance diet can help you with your weight loss goals and lower your blood sugar, then you’re in the right place.⁠
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Read my latest blog to learn all about insulin resistance and which foods can help you reach your ideal weight.⁠
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Click on my blog via the link in my profile! ⁠
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#insulinresistance #weightlossgoals #hormones #bloodsugar #diet #wellnesscoach #holistichealth #feelgood #loveyourfood #loveyourbody #weightloss
Creating habits is hard!! ⁠ ⁠ Changing our hab Creating habits is hard!! ⁠
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Changing our habits especially around food and lifestyle is very difficult even if what you need to do seems simple. ⁠
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But it is not about the complexity of the change,⁠
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It’s about how your brain hardwires habits.⁠
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Creating new ones is hard!!! ⁠
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Our environment can make a big difference in our ability to start and sustain new habits. ⁠
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If you like the idea of being in a weight loss program that is supervised by a healthcare professional where you get personalized recommendations that are specific for your body as well as feel more positive & inspired about your goals then this program is for you. ⁠
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Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset!! ⁠
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Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! Click on the link in my bio!⁠
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Set yourself up for feeling great and living a healthier life…⁠
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#healthyhabits #weightlossjourney #healthierlife #loveyourbody #mindset #sustainablehabits #inspiration #feelgreat #weightlosscoach #ketosis #intermittentfasting
Finally some sunshine!! ⁠ ⁠ Had to talk the op Finally some sunshine!! ⁠
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Had to talk the opportunity to get outside and discover some new trails with Willow. ⁠
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What’s your favorite way to get outside and move your body this Spring? ⁠
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#sunshine #springweather #getoutside #moveyourbody #wellnesscoach #healthyliving #holistichealth #weightlosscoach
Every time I read this I’m like 👏 👏 👏 ⁠
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I love Tracy’s words for how she’s been affected by this program. ⁠
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So powerful! ⁠
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“Your program has been instrumental in me understanding the secret to great living. Yes, you read this right. The secret to great living is simple…what we eat/drink alters our reality⁠
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The point? When I eat with the intermittent fasting 16/8, high veggie-protein formula – my body performs. When my body is happy, I am happy. When I am happy, I can sell – perform – love – handle just about anything. And that is the secret to great living.⁠
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This process has – offered me something much greater than look absolutely f#*#g fantastic for my age, it has offered me a way to thrive.”⁠
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Who’s looking to start living a great life & feeling fantastic? DM me or share in the comments! ⁠
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#thriving #greatliving #loveyourlife #feelfantastic #healthyliving #eatright #loveyourfood #bodyjourney #weightloss #ketosis #intermittentfasting #wellnesscoach #holistichealth
This crunchy, creamy chicken salad recipe turns th This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal.⁠
⁠
It’s delicious and perfect for a healthy, filling and yummy lunch. ⁠
⁠
Ready in just 15 mins!⁠
⁠
Find the recipe in my blog via the link in my profile! ⁠
⁠
#yummylunch #lunchtime #avocado #healthyeating #proteinpacked #recipe #weightloss #recipe #mealprep #keto #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving
We talk a lot about how to stay motivated and the We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down.⁠
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There’s no doubt that dropping weight will make you look and feel better, but there are numerous other benefits that you can realize on your weight loss journey.⁠
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Here are 9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans! ⁠
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https://www.drsherbovay.com/9-reasons-to-lose-weight-that-have-nothing-to-do-with-fitting-into-your-skinny-jeans/⁠
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#skinnyjeans #weightloss #motivation #goalweight #loveyourfood #Loveyourbody #bodyconfidence #ketosis #healthyliving #wellnesscoach #reachyourgoals #weightlossforwomen
Go into summer feeling great in your body!!⁠ ⁠ Go into summer feeling great in your body!!⁠
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And I’m not just talking about shedding the pounds (which will happen)⁠
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I’m talking about feeling truly happy inside your body. ⁠
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Feeling…⁠
Clearer⁠
Confident⁠
Less inflamed⁠
More comfortable in your body⁠
Yes…even sexy ;) ⁠
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Summer is about picnics, bike rides, cottage life and generally enjoying your life.⁠
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It’s not about feeling trapped in your body. Feeling stiff and imobile. Or feeling uncomfortable in your clothes.⁠
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You can dedicate your precious time and attention to other areas in your life that are so much more fulfilling for you and those around you. ⁠
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Give yourself this gift now. ⁠
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The gift of Freedom in Body, Mind and Lifestyle⁠
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Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset. ⁠
⁠
Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! ⁠
⁠
Click on the link in my bio!⁠
⁠
Set yourself up for feeling great and living a healthier life….⁠
⁠
Just in time for summer 🏖️ ☀️ 😎⁠
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#feelgreat #summerbody #weightloss #bodyfreedom #healthyliving #bodyconfidence #weightlosscoach #keepitoff #loveyourbody #summer
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