Herb Roasted Turkey Breast, Intermittent Fasting Diet

Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting!

Here’s a fantastic starting point: Herb Roasted Turkey Breast!

This mouthwatering dish not only satisfies your taste buds but also aligns perfectly with your weight loss goals. It’s a win-win!

Discover how a wholesome Thanksgiving feast can be part of your intermittent fasting journey.

Ready to indulge without the guilt? Check out the recipe and elevate your holiday meal!

Serve 6-8. 244 Calories and .30 carbs per serving.


  • 1 (3 lb.) bone in turkey breast, skin removed
  • 1 Tbs. olive oil 2 garlic cloves, crushed
  • 1tsp. finely chopped fresh sage
  • 1 tsp. finely chopped fresh thyme
  • 1 tsp. finely chopped fresh rosemary
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper


1.Preheat the oven to 375.

2. Rinse the turkey breast and pat dry.

3. In a small bowl, combine the oil, garlic, herbs, salt and pepper and rub over the turkey breast.

4. Transfer the turkey breast to a roasting pan and roast until the juices run clear when cut and a thermometer registers 165 (about 1 to 1 1/4 hours).

5. Let rest, covered with aluminum foil, for 10 minutes before carving.

**Chefs note: if you can’t buy fresh herbs, you can substitute dried instead. Just use half of what you’d use fresh.

Servings: 8