Skip to content

Dr. Sher Bovay

  • Home
  • About
  • Breakthrough to Weight Loss
  • Work With Me
  • Complimentary Assessment Call
  • Blog
  • Contact
  • Facebook
  • LinkedIn
  • YouTube
  • Google+
  • Instagram

Tag: ketosis

Avocado Stuffed with Creamy Chicken Salad

Avocado Stuffed with Creamy Chicken Salad

This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of...

Posted on April 8, 2022Categories Lifestyle, RecipesTags Intermittent Fasting, Keto, ketosis, weight loss for women

Lemon Chicken Kebabs with Tomato-Parsley Salad

Lemon Chicken Kebabs with Tomato-Parsley Salad

Here's a dish that delivers big taste with minimal fuss. This low carb kabobs recipe & salad from my app AHealthierU, would be great as an appetizer or dinner. Couldn't be any easier to prepare, and when it comes to...

Posted on April 1, 2022Categories Keto Diet and Health, RecipesTags Intermittent Fasting, ketosis, recipes, Weight Loss

Asian Chicken and Cauliflower Rice

Asian Chicken and Cauliflower Rice

A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! Even people who don’t like cauliflower will be amazed at how yummy this version of chicken fried rice tastes!! Easy, ready in 15 minutes, and...

Posted on March 25, 2022Categories Intermittent Fasting, Keto Diet and Health, RecipesTags ketosis, recipes

Why Calorie in/out can be a faulty model for weight loss

Why Calorie in/out can be a faulty model for weight loss

I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny.  This article was published just in September. Simply stated it raised the question that there is a dogma...

Posted on October 20, 2021Categories Body Freedom, Intermittent FastingTags hormone imbalance, intermittentfasting, ketosis, weightloss
Find out how to finally achieve your weight loss goal and keep it off for GOOD!
I'm Curious!
  • Home
  • About
  • Breakthrough to Weight Loss
  • Work With Me
  • Complimentary Assessment Call
  • Blog
  • Contact
  • Facebook
  • LinkedIn
  • YouTube
  • Google+
  • Instagram
Dr. Sher Bovay

© 2022 / Privacy Policy / Legal Disclaimer

Weight Loss Consultant Toronto

Keep Informed!

Stay in the know on upcoming events, offers and receive helpful insights for a healthier & happier life.

drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
I like hearty meals that don’t require a lot of I like hearty meals that don’t require a lot of attention. This paleo Roast Beef with Thyme, Garlic, and red wine recipe from my app AHealthierU is both tender and flavorful. This is a no-frills dish that’s ideal for any occasion.⁠
⁠
Find the recipe in my blog via the link in my profile! ⁠
⁠
#heartymeal #recipe #beefrecipe #dinnertime #healthyeating #proteinpacked #weightloss #mealprep #keto #paleo #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving⁠
Have you been diagnosed with insulin resistance? A Have you been diagnosed with insulin resistance? Are you trying to get your blood sugar under control before it turns into a bigger problem? ⁠
⁠
Then you’re among the 40% of adults who also have this condition.⁠
⁠
When you have insulin resistance, your body doesn’t respond normally to insulin and you’ll experience weight gain. ⁠
⁠
People may not know they are insulin resistant but they notice that even though they are eating well and reducing calories they are not able to lose weight. ⁠
⁠
This can be a tell-tale sign that you may have insulin resistance resulting in the hormone belly. ⁠
⁠
The good news…. ⁠
⁠
An insulin resistance food plan can get you back to where you need to be! ⁠
⁠
If you’re wondering how an insulin resistance diet can help you with your weight loss goals and lower your blood sugar, then you’re in the right place.⁠
⁠
Read my latest blog to learn all about insulin resistance and which foods can help you reach your ideal weight.⁠
⁠
Click on my blog via the link in my profile! ⁠
⁠
#insulinresistance #weightlossgoals #hormones #bloodsugar #diet #wellnesscoach #holistichealth #feelgood #loveyourfood #loveyourbody #weightloss
Creating habits is hard!! ⁠ ⁠ Changing our hab Creating habits is hard!! ⁠
⁠
Changing our habits especially around food and lifestyle is very difficult even if what you need to do seems simple. ⁠
⁠
But it is not about the complexity of the change,⁠
⁠
It’s about how your brain hardwires habits.⁠
⁠
Creating new ones is hard!!! ⁠
⁠
Our environment can make a big difference in our ability to start and sustain new habits. ⁠
⁠
If you like the idea of being in a weight loss program that is supervised by a healthcare professional where you get personalized recommendations that are specific for your body as well as feel more positive & inspired about your goals then this program is for you. ⁠
⁠
Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset!! ⁠
⁠
Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! Click on the link in my bio!⁠
⁠
Set yourself up for feeling great and living a healthier life…⁠
⁠
#healthyhabits #weightlossjourney #healthierlife #loveyourbody #mindset #sustainablehabits #inspiration #feelgreat #weightlosscoach #ketosis #intermittentfasting
Finally some sunshine!! ⁠ ⁠ Had to talk the op Finally some sunshine!! ⁠
⁠
Had to talk the opportunity to get outside and discover some new trails with Willow. ⁠
⁠
What’s your favorite way to get outside and move your body this Spring? ⁠
⁠
#sunshine #springweather #getoutside #moveyourbody #wellnesscoach #healthyliving #holistichealth #weightlosscoach
Every time I read this I’m like 👏 👏 👏 ⁠
⁠
I love Tracy’s words for how she’s been affected by this program. ⁠
⁠
So powerful! ⁠
⁠
“Your program has been instrumental in me understanding the secret to great living. Yes, you read this right. The secret to great living is simple…what we eat/drink alters our reality⁠
⁠
The point? When I eat with the intermittent fasting 16/8, high veggie-protein formula – my body performs. When my body is happy, I am happy. When I am happy, I can sell – perform – love – handle just about anything. And that is the secret to great living.⁠
⁠
This process has – offered me something much greater than look absolutely f#*#g fantastic for my age, it has offered me a way to thrive.”⁠
⁠
Who’s looking to start living a great life & feeling fantastic? DM me or share in the comments! ⁠
⁠
#thriving #greatliving #loveyourlife #feelfantastic #healthyliving #eatright #loveyourfood #bodyjourney #weightloss #ketosis #intermittentfasting #wellnesscoach #holistichealth
This crunchy, creamy chicken salad recipe turns th This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal.⁠
⁠
It’s delicious and perfect for a healthy, filling and yummy lunch. ⁠
⁠
Ready in just 15 mins!⁠
⁠
Find the recipe in my blog via the link in my profile! ⁠
⁠
#yummylunch #lunchtime #avocado #healthyeating #proteinpacked #recipe #weightloss #recipe #mealprep #keto #glutenfreerecipe #weightlosscoach #mealoftheweek #healthyliving
We talk a lot about how to stay motivated and the We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down.⁠
⁠
There’s no doubt that dropping weight will make you look and feel better, but there are numerous other benefits that you can realize on your weight loss journey.⁠
⁠
Here are 9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans! ⁠
⁠
https://www.drsherbovay.com/9-reasons-to-lose-weight-that-have-nothing-to-do-with-fitting-into-your-skinny-jeans/⁠
⁠
#skinnyjeans #weightloss #motivation #goalweight #loveyourfood #Loveyourbody #bodyconfidence #ketosis #healthyliving #wellnesscoach #reachyourgoals #weightlossforwomen
Go into summer feeling great in your body!!⁠ ⁠ Go into summer feeling great in your body!!⁠
⁠
And I’m not just talking about shedding the pounds (which will happen)⁠
⁠
I’m talking about feeling truly happy inside your body. ⁠
⁠
Feeling…⁠
Clearer⁠
Confident⁠
Less inflamed⁠
More comfortable in your body⁠
Yes…even sexy ;) ⁠
⁠
Summer is about picnics, bike rides, cottage life and generally enjoying your life.⁠
⁠
It’s not about feeling trapped in your body. Feeling stiff and imobile. Or feeling uncomfortable in your clothes.⁠
⁠
You can dedicate your precious time and attention to other areas in your life that are so much more fulfilling for you and those around you. ⁠
⁠
Give yourself this gift now. ⁠
⁠
The gift of Freedom in Body, Mind and Lifestyle⁠
⁠
Join me in my FastLane signature program geared towards long lasting weight loss and creating a solid foundation for healthy habits & mindset. ⁠
⁠
Book a quick 15 min call with me to talk over how the program works and see if it’s a good fit for you! ⁠
⁠
Click on the link in my bio!⁠
⁠
Set yourself up for feeling great and living a healthier life….⁠
⁠
Just in time for summer 🏖️ ☀️ 😎⁠
⁠
#feelgreat #summerbody #weightloss #bodyfreedom #healthyliving #bodyconfidence #weightlosscoach #keepitoff #loveyourbody #summer
Load More... Follow on Instagram