Shrimp Stuffed Avocados

This Shrimp Stuffed Avocado recipe is the perfect quick dinner recipe the whole family can enjoy. This recipe is light, healthy, low in carbs and is ready in less than 20 minutes!  Ingredients: 2 large avocados, peeled and halved, seeds...

Curry Quinoa Salad With Raisins

This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that's perfect alongside other veggies and any protein.  Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time...

How to Control Your Appetite and Lose Weight

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...

Chickpea Salad With Yogurt Dressing

This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while.  It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s fresh, light...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...

Spaghetti Squash with Marinara Sauce

Try this easy and healthier alternative to pasta!!  I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you're done eating a serving....