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Dr. Sher Bovay

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Category: rapid weight loss program

Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”

Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”

Over the past month, I've been discussing many different aspects of intermittent fasting:  what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...

Posted on December 2, 2020Categories Intermittent Fasting, rapid weight loss program, Weight Loss Journey

You really mean it … no more NEEDLES

You really mean it … no more NEEDLES

A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....

Posted on September 19, 2019Categories Intermittent Fasting, Lifestyle, rapid weight loss program

How Rosemary Beat The Battle With Yoyo-ing

How Rosemary Beat The Battle With Yoyo-ing

“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...

Posted on June 27, 2019Categories Intermittent Fasting, rapid weight loss program, Weight Loss Journey

Which One for You? Traditional Weight Loss vs Intermittent Fasting

Which One for You? Traditional Weight Loss vs Intermittent Fasting

I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting."   I used to only use the traditional weight loss...

Posted on November 27, 2018Categories Intermittent Fasting, rapid weight loss program

Top 5 Reasons Why People Fail Using intermittent Fasting

Top 5 Reasons Why People Fail Using intermittent Fasting

Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats.  When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...

Posted on July 20, 2018Categories Intermittent Fasting, rapid weight loss program

‘Secret’ Benefits of Intermittent Fasting

‘Secret’ Benefits of Intermittent Fasting

I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so.  Often it is the additional benefits that I hear from my clients that most excite me, and...

Posted on April 3, 2018Categories rapid weight loss program, Weight Loss Journey
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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
With the holidays behind you and NYE tomorrow you With the holidays behind you and NYE tomorrow you might find my latest blog diving further into course correction helpful!! This time of year can be full of indulgences or temptations and knowing how to right yourself afterwards is key to not falling back into long term sabotaging behaviour. You got this! 
Read it in my blog via the link in my profile!! 
#coursecorrection #temptations #bodyfreedom #intermittentfasting #healthyeating #waytogobody #weightloss #mindbody #innergame  #wellnesscoach #weightlossmotivation #intermittentfastingresults #weightlosstransformation #fastingtips #fastingforweightloss #fasting
What an amazing affirmation to start the new year! What an amazing affirmation to start the new year!! Get ready to kick butt in 2021! 
Need some inspiration and support, join my Private Facebook Group to make it happen. 
https://www.facebook.com/groups/FastLaneMindBodyResetMasteryGroup
#affirmation #bodyfreedom #intermittentfasting #healthyeating #waytogobody #weightloss #mindbody #innergame #loveyourbody #holistichealth #healthyliving #reachyourgoals #wellnessjourney #wellnesscoach
Looking for a healthy alternative to all that holi Looking for a healthy alternative to all that holiday food? Try this delicious homemade Zucchini lasagna for a yummy treat!
Find the recipe in my blog via the link in my profile!! 
#recipe #intermittentfasting #healthyeating #mindbody #holistichealth #healthyliving #wellnessjourney #wellnesscoach #fasting
Happy Holidays to everyone! May you have an amazin Happy Holidays to everyone! May you have an amazing day filled with fun and love however you’re celebrating this year.
If you have a clear path and a powerful why you ca If you have a clear path and a powerful why you can reach your health goals. Trust the process and when it gets hard just take one step in front of the other and have strategies to make small course corrections to keep going in the right directions.
#bodyfreedom #intermittentfasting #healthyeating #waytogobody #weightloss #mindbody #innergame #holistichealth #healthyliving #reachyourgoals #wellnessjourney #wellnesscoach #weightlosstransformation #fasting
Following a new routine uses the prefrontal cortex Following a new routine uses the prefrontal cortex, the executive functioning part of the brain, which requires a certain amount of energy - glucose and oxygen - to function. Initially, you do need to think about it, but if you keep doing it again and again, eventually the routine becomes ingrained. It will eventually be stored in the back of the brain, where following the routine will require less energy and as you develop this automatic neural pathway,  it then starts to become a habit. 
Thus, in your weight loss journey, it is essential to take the time to create the routines that will become habits. I have seen many people that have lost weight but are haphazard about maintaining the routines afterwards, for example, they were out for the day and forgot to pack a lunch. These individuals often successfully lose the weight, but have a hard time keeping it off, whereas individuals who get into a groove, planning and preparing meals ahead of time, and stick with those routines after losing their weight find it much easier to stay on track and keep the weight off. 
Cool right?!
Read it in my blog via the link in my profile....
#routines #healthyhabits #bodyfreedom #intermittentfasting #healthyeating #weightloss #mindbody #innergame #loveyourbody #holistichealth #healthyliving #reachyourgoals #wellnessjourney #wellnesscoach #weightlossmotivation #intermittentfastingresults #weightlosstransformation #fastingtips #fastingforweightloss #fasting
Had to share this awesome brunch recipe with you g Had to share this awesome brunch recipe with you guys straight from my Body Freedom program! I know what I’m making today how about you?!
Find the recipe in my blog via the link in my profile.
#recipe #intermittentfasting #healthyeating #mindbody #holistichealth #healthyliving #wellnessjourney #wellnesscoach #fastingtips #fasting
Putting together a mini course on Mindset Around F Putting together a mini course on Mindset Around Food. I Would love to know how relevant this is for you? 
Let me know in the comments below!
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