What If Less Is More To Be Fitter, Stronger & Slimmer

I have been in health care a few decades now and often the mindset that has been promoted is that if something is good for you then doing more of it is even better. Makes sense??? What if Less is...

Strawberry Bacon Kale Salad

As it gets colder I find sometimes it can be hard to get in those healthy greens. This Strawberry Bacon Kale Salad from my app AHealthierU is a great go to for a quick meal or side.  It’s an easy...

Weight Loss vs Fat Loss: What’s the Difference?

According to data published by the CDC back in 2018, almost 50% of American adults try to lose weight every year. For many people trying to lose weight, the terms "weight loss" and "fat loss"  are interchangeable.    When it comes...

Is Your Monkey Brain Or Empire Brain Making Your Decisions?

I was recently on a webinar and heard a great description about the different areas of the brain and how our behaviours will be ruled by the part of our brain that is engaged and making the final decision. In...

Grilled Chicken Breast with Sweet Peaches

Today's Dinner…Grilled Chicken Breast with Sweet Peaches!  Grilled chicken breasts with peaches is an easy tasty summer dinner idea! It is so easy and you will be surprised what a wonderful flavor the peaches give to the chicken! For a...

Top 8 Tips to Avoid Late Night Snacking

Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...

Why Artificial Sweeteners Are a No-Go For Fast And Healthy Weight Loss

Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas.  Not...

Curry Quinoa Salad With Raisins

This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that's perfect alongside other veggies and any protein.  Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time...

How to Control Your Appetite and Lose Weight

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...