How to Control Your Appetite and Lose Weight

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...

Majority of Adults Have Reduced Genetic Capacity To Handle Lactose

The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines....

Chickpea Salad With Yogurt Dressing

This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while.  It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s fresh, light...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...

Spaghetti Squash with Marinara Sauce

Try this easy and healthier alternative to pasta!!  I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you're done eating a serving....

Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model

I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...