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Tag: Gut Health

3 Easy Dietary Ways to Improve Gut Health

3 Easy Dietary Ways to Improve Gut Health

They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot...

Posted on August 17, 2022Categories Genomics, Gut Health, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight LossTags DNA testing, Gut Health
Find out how to finally achieve your weight loss goal and keep it off for GOOD!
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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
With summer just around the corner, now is the tim With summer just around the corner, now is the time to take the steps to feeling better in your body.

July is only 4 short weeks away (OMG, where did the time go right?!)

If you've been struggling in the area of weight loss, and you truly want to reach the point of Body Freedom, book a short 15 minute assessment call with me so you can learn more about what you need to make this happen. 

Start now and you’ll be well on your way to feeling (and looking) fabulous over summer. 

No more feeling uncomfortable in shorts or a dress
No more fighting the cravings or guilt
No more feeling self conscious 
No more cancelling plans, hikes, activities, sports etc…

Throw on that bathing suit, embrace the bbq, and enjoy that sunshine outdoors feeling more in control and simply feeling free of all that mental and emotional clutter. 

Ahhhhh that's real freedom! 

Book a free 15 min assessment call now via the link in my profile

#summertime #summervibes #bodyfreedom #feelinggreat #fabulousforsummer #weightloss #winterweight #bathingsuitseason #emotionaleating #loveyourfood #loveyourbody #moreenergy #sustainableweightloss #weightlosssupport #intermittentfasting #ketosis #weightlosscoach #clarity
Taking the guesswork out of weight loss? Yep I’ Taking the guesswork out of weight loss?

Yep I’m here for it! 

Book a 15 min assessment call to find more guidance, learn about my programs and see if you’re a good fit. 

Link is in my profile! 

#structure #weightloss #loveyourfood #feelgreat #confidence #bodyfreedom #clarity #weightlosssupport #sustainableweightloss #heatlhyliving #healthyeating #WeightlossCoach
About nine years ago despite being an expert in we About nine years ago despite being an expert in weight loss, I tried everything, and nothing worked…

until I discovered intermittent fasting. 

A lot of people wonder about intermittent fasting and want to learn more about it. 

So today, I'm going to talk about what it is, how it works, and why someone might want to do this. 

Check out the video now! 

#intermittentfasting #ketosis #fatburn #weightlosssupport #sustainableweightloss #keepitoff #weightloss #clarity #youcandoit #longtermgoals #maintainyourgoals #healthybalance #weightlossjourney #keepitoff #wellnesscoach #eatinghealthy
RECIPE: Avocado and Corn Quinoa Salad I love this RECIPE: Avocado and Corn Quinoa Salad

I love this luscious and juicy summery salad recipe from my app AHealthierU.

Loaded with flavor it’s the perfect side dish for summertime.

And plus if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken

Check out the recipe in my blog now! 

https://www.drsherbovay.com/avocado-and-corn-quinoa-salad

#salad #summersalad #recipe #saladrecipe #bigasssalad #summertime #lunchtime  #quicklunchideas #recipeideas #healthymeals #mealprep #mealoftheweek #healthyliving #simplemeal #healthyeating #weightlosscoach #flavortown #intermitentfasting #ketosis
Can I get an AMEN! Let’s pass on the worrying Can I get an AMEN! 

Let’s pass on the worrying about our food, calories, body, clothes not fitting, weight creeping back on etc…

and take that whole thing off our shoulders.

Instead….

Let’s set ourselves up for long term success (and I’m not just talking about the lbs) 

I’m talking about a FEELING

Feeling truly being liberated from the whole experience of having to deal with weight loss again. 

It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine…and it won’t be a detrimental setback in your overall healthy lifestyle. 

It’s about enjoying your life yet still feeling like you can maintain your new lower weight without stress and worry that you will gain it again.

It’s about feeling empowered.

And nurturing this new mindset, compassion and care for yourself.

I say it all the time, yes losing weight is great but it’s also great to feel more in control of what’s going on in your body. 

Let’s smash it!!! 

If you need help DM me or book a free call via the link in my profile:

https://drsherbovay.as.me/assessment-call

#smashingit #weightlossgoals #healthyweightloss #sustainableweightloss #longtermsuccess #healthyliving #wellnesscoach #bodyfreedom #flexibility #loveyourself #loveyourbody
Here I am an expert in weight loss and could not s Here I am an expert in weight loss and could not shed my weight… 

I turned to all of the traditional approaches that had always worked for me in the past 

3-5 meals per day
personal training
Shakes
supplements and cleanses

…and nothing worked. 

No matter what I did (and I know what I’m doing when it comes to weight loss) the pounds didn’t move. 

I knew something was not right.

That’s when I made some big changes in my weight loss methods and moved towards creating my current program. 

To make sure that this approach worked and was healthy, I did it myself! 

I lost 20 pounds, dropped 2 sizes, and my skinny jeans fit again. 

That was 9 years ago and guess what - I still weigh the same as I did when I lost those 20 lbs. 

Talk about sustainable weight loss!!

I know what’s possible for you and I know what you’re going through. 

You can do it!!

Book a short 15 minute assessment call with me so you can learn more about my approach so we can see if it is right for you.

Link is in my profile! 

#sustainableweightloss #weightlosscoach #bigchanges #shedweight #newapproch #whatspossible #clarity #structure #bodyfreedom #weightlosssupport #HealthyEating #feelgreat
BIG NEWS!!! Let’s face it, the winter layers a BIG NEWS!!! 

Let’s face it, the winter layers are coming off & the shorts era is coming soon… 

If you responded with a Eeek! Or Ugggh! 

I’ve got you! 

I am opening up 5 new spots in May for anyone who wants to tackle their weight loss before summer.

I love helping women over 40 lose weight and feel more freedom in their lives

And I’m not here to just help you lose weight,

I’m here to help you figure out how to achieve a healthier, happier lifestyle that you can stick to and maintain while still enjoying life! 

So grab your spot before we run out of spots and feel more confident and empowered for summer. 

If you join one of my programs before the end of May you’ll be well on your way to reaching your goals in time for the start of summer and the bathing suit season 

I’m here to help and I’ve been where you are!

Book a short 15 minute assessment call with me so you can learn more about what you need to make this happen and grab your spot! 

Link is in my profile! 

Here’s to a summer feeling fabulous in your body inside and out! 

#summertime #summerbody #feelgreat #loveyourskin #bodyfreedom #loveyourfood #sustainableweightloss #intermittentfasting #weightlosssupport #feelingfabulous #empowered #confidence #weightlossforwomen #healthyliving #winterweight #WeightlossCoach #loveyourbody
YES!! This is what it’s all about! Losing weig YES!! This is what it’s all about! 

Losing weight feels great but what is even better?...

Feeling comfortable in your own body again. 
Loving your body again
Loving you again.

It’s not just about the lbs lost, it’s about how you FEEL. 

It’s about freedom to find yourself again and feel totally you.

I’m here to help you get there, book a 15 min call via the link in my profile and we’ll chat

#feellikeyourselfagain #loveyourbody #loveyourfood #feelgreat #weightlosssupport #sustainableweightloss #bodyfreedom #beyou #loveyourself #seltesteem #weightlosscoach #intermittentfasting #holistichealth
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