The Not-so-bland Take On Tuna Salad

White Bean and Tuna Salad

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Check out The Not-So-Bland Take on Tuna Salad waiting for you in your client app! πŸŽ‰

This isn’t your average tuna salad β€” it’s a protein-packed, pantry-friendly, white bean and tuna combo that’s light, hearty, and perfect for warm weather. β˜€οΈ

The salad is hearty but light and bonus: It only takes about 5 minutes to whip up (no cooking needed!) and pairs amazingly with peppery arugula or fresh watercress if you want to add some greens.

Perfect for a quick, satisfying meal that keeps you fueled and feeling great!


Ingredients:
– 1 thinly sliced red onion
– 4 Tbs red wine vinegar
– 2 cups cooked white beans
– 1-6.5 oz can water packed tuna, drained
– 2 tomatoes, diced
– 1 garlic glove, minced
– juice of 1 lemon
– 4 Tbs chopped fresh basil
– 1 tsp chopped fresh sage
– 2 Tbs olive oil
– 1 Tbs capers, rinsed
– salt and pepper to taste

Put the onions in a container, add 3 tablespoons of the vinegar and cover with water. Let them soak for 30 minutes then drain.

Toss the remaining vinegar with the onions. Mix in the rest of the ingredients. Garnish with tomato wedges and serve on a bed of lettuce.