As long as you spend enough time in the sun, your body will have enough vitamin D to function optimally, right? Not exactly. It turns out that your genes play a bigger role in your vitamin D absorption than you...
Tag: mindbody
Do I Really Need an Accountability Buddy?
Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of...
Genes that Cause Interrupted Sleep Patterns
When was the last time you got a good night’s sleep? If you have to think about it for more than a couple of seconds, it’s probably been a while. You’re not alone in your sleep problems. More than 30%...
9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
4 Simple Strategies to Clear Away Your Brain Fog
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about...