I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty...
Author: Dr. Sher Bovay
Taco Salad, A Healthy Summer Low Cal Summer Treat
One my favourite summer time dishes, its low cal and tastes fantastic, particularly with lettuce from our own garden! Enjoy chicken breast, sliced or cubed, and add some peas, beans and salad dressing. Consider making a bed of lettuce, layering...
Chicken Kabobs Fantastic Long Weekend BBQ Treat
Chicken Kabobs make for a great long weekend treat one of our favourites for the BBQ on the back deck. A great meal while on an intermittent fasting diet and one of hundreds that are included on my online aps...
Shrimp Sauté: Quick simple a perfect meal for these crazy days
This recipe is so quick, simple and frozen shrimps are relatively easy to get still. If possible, get west coast shrimps. You can serve with a steamed vegetable or over a mixed greens salad. Ingredients 4 oz. shrimp, peeled, de-veined...
Book Review: Women, Pleasure and Food – The French Way
I have been doing a series of Master Classes on various topics related to health and weight loss. This month one of the Classes I created is called Mind Over Meal. This is all about Mindset with respect to who...
Salmon & Asparagus a quick simple healthy spring treat!
Spring is in the air and this is one my favourite meals this time of the year. Yet another delicious keto-friendly recipe that is included for my clients are part of my intermittent fasting Breakthrough Weight Loss Program. Serves 1:...
You really mean it … no more NEEDLES
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....
How Rosemary Beat The Battle With Yoyo-ing
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...
Intermittent Fasting: Spicy Chicken Recipe
Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program. Serves 4: 4 boneless skinless chicken breast halves 2 tablebspoons of fresh lemon juice 2 scallions, finely chopped 1 teaspoon of finely...
Making Good on New Years Resolutions
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a...