Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Tag: Weight Loss
Delicious Beef Curry
This dairy-free beef curry recipe from my AHeathierU app will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner. Ingredients: 4 oz of beef (your preference;...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Chicken and Spinach Meatballs
Tired of the same old meatballs? This Chicken and Spinach meatball recipe is easy to make and best of all delicious! These meatballs are a spin on the traditional and perfect with all your favorite pasta dishes. They are meatballs...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...
Avocado Turkey Burger
Turkey Burgers are one of my favorite things to make for a quick, easy and healthy dinner! Not only is it a healthier take on a traditional burger with the use of turkey and no gluten or dairy, it’s also...
Baked Salmon Cakes
Looking for a healthy salmon cake recipe? These Baked Salmon Cakes are packed with flavorful vegetables and baked instead of fried. Bonus!...They are a healthy source of protein and omega-3 fatty acids Ingredients: 1 tablespoon of grape seed oil6 ounces of...
Beef Tacos Intermittent Fasting Recipe
These can be a bit messy but are delicious!Makes 1 Serving Ingredients: 4 oz lean ground beef or bisonLettuce leaves1 tablespoon finely minced onion1 clove crushed and minced garlicDash of garlic powderDash of onion powderDash of dried oreganoFresh chopped cilantro for...
Green Smoothie, Excellent Fast Buster
This is an excellent fast buster to be used during intermittent fasting or as part of a healthy breakfast. Ingredients: 2 cups spinach (or kale) 10 almonds (raw) 2 brazil nuts 1 scoop of coconut milk (unsweetened - from refrigerated...