Turkey And Squash Hash

Turkey And Squash Hash

Need some ideas for alternative turkey dinners or one of my fav ways to use up turkey…try this Turkey & Squash hash recipe from my app AHealthierU. 

It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to every season. Top it with a simple fried egg and you’ve got a warm, filling and nutritious breakfast that’s ready each morning in just 5 minutes. 



  • 4 oz ground turkey
  • 1/2 Tbs coconut oil
  • 1/4 tsp dried thyme
  • 1/4 tsp cinnamon
  • sea salt, to taste


  • 1/2 Tbs coconut oil
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp garlic powder
  • 1/4 tsp turmeric
  • 1/4 tsp dried thyme
  • sea salt, to taste
  • 1 small zucchini
  • 1/4 cup shredded carrots
  • 1 cup cubed frozen butternut squash (or sweet potato)
  • 1/2 large apple, peeled and chopped
  • 1 cup spinach or kale


1. Add coconut oil to a frying pan over medium heat.

2. Add the ground turkey and cook through.

3. Season with cinnamon, thyme, and sea salt. Set aside.

4. Drop remaining coconut oil to the same skillet and add zucchini, carrots, apple, and squash. Cook for 4-5 minutes, or until veggies are soft.

5. Add in spinach and stir until soft.

6. Stir in the turkey and remaining seasonings.

7. Plate and enjoy