The first most common concern I hear from women struggling to lose weight is will they ever be able to lose the weight now that they are over 40 years of age. Their second biggest concern is will they actually...
Category: Intermittent Fasting
Pay Attention to Your Words – Empowering Self-Talk
My theme for the month of February has been Self- Love. Todayβs blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or...
Weight Loss: Setting Loving Boundaries
Todayβs blog is about setting loving boundaries for yourself and how this is a critical element of self-love and self-worth. To start, let me give you an example to understand what I mean. I had a client who started with...
The More Pleasure We have in Life the Less We Need it From Food
Todayβs blog is all about pleasure, and the importance of bringing more pleasure and joy into our lives. Pleasure is a form of stress reduction, it makes life more enjoyable, it improves our quality of life and improves our mental...
What Comes First: Weight Loss or Self-Love
Throughout February, the month of Valentine's Day, I'm going to write about self-love, self-worth, and self-care. I've been working with women in the area of weight loss for a long time, and there are definitely certain patterns that I've seen...
4 Most Common Weight Loss Mistakes: 4 Dealing with Setbacks
Today, we're going to talk about the fourth common mistake that people make when trying to lose weight. I've been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying...
4 Most Common Weight Loss Mistakes: 3 Lack of Routine
Today I'm going to talk about another common mistake that prevents people from achieving their weight loss goals. I'm doing a whole series this month on common weight loss mistakes, and we've discussed the first two already. The first mistake...
4 Most Common Weight Loss Mistakes: 1 Motivation
Happy New Year everyone! As we know, a lot of people like to set New Year's Resolutions, and weight loss is a big one. This time of year, people have vigor and vitality behind their motivation to lose weight as...
Body Freedom: The Five Principles – Flexibility
Today I am going to talk about the fifth and final principle of BODY FREEDOM. This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and stuck in your mindset...
BODY FREEDOM: The Five Principles – Course Correction
Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...