Bacon Meatballs Over Spaghetti Squash

If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!!  This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce.  Throw...

Crab Cakes Eggs Benedict

Level up your brunch game with this tasty recipe!!  This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just...

Sesame Ginger Tofu

Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies.  Vegan, gluten-free, and healthy. YUM!   Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO...

Blackened Salmon with Grilled Vegetables

For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat.   For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a...

10 Foods to Include in an Anti Inflammatory Diet Plan For Weight Loss and Health

What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common? Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root...

Spicy Chicken Sandwich Wraps

Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps!  As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...