Spinach Frittata with Zucchini, Onion & Herbs

Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It’s a flavorful, nutrient-packed way to start your day. 

Loaded with vibrant veggies, aromatic herbs, and protein-packed eggs, this frittata is a feast for your taste buds and your well-being. 

Prep Time: 20 minutes | Cook TIme: 10 minutes | Serves: 4

What you will need:
1 large mixing bowl
1 oven-safe skillet


  • 1 tablespoon extra virgin olive oil
  • ½ medium onion, sliced thinly
  • 1 zucchini, cut in half, length-wise, then cut thinly into half moons
  • 3 cups of spinach, washed, stalks removed, patted dry and chopped roughly
  • ¼ cup fresh herbs (parsley, rosemary, and thyme), chopped finely
  • ½ teaspoon black pepper
  • 8 eggs, broken and whisked with about 1 tablespoon water
  • 1 avocado, sliced

1. Preheat oven to 400 degrees.

2. Heat a medium-sized skillet on medium heat. Add the oil, heat, then lower the heat.

3. Add the onion and saute for a few minutes until translucent.

4. Add the zucchini and cook for 2 minutes.

5. Add the spinach and allow to soften, then toss in the herbs, salt, and pepper.

6. Stir to combine.

7. Add in egg mixture and with a rubber spatula, go around the edge and allow some of the soft egg mixture to cook.

8. Place in the oven for about 5-7 minutes until set.

9. Cut into 4 pieces and serve with salad greens and some sliced avocado.

Serving suggestion:
To make it a meal, enjoy with a cup of soup from the 10-Day Detox Diet recipes.