Bacon, Asparagus, and Shallot Frittata

Craving a breakfast that’s as delicious as it is wholesome? Look no further than this Bacon, Asparagus, and Shallot Frittata recipe from my AHeathlierU app.

Imagine the sizzle of bacon, the crisp freshness of asparagus, and the sweet aroma of shallots all mingling in a fluffy egg embrace. This frittata isn’t just a recipe; it’s a culinary masterpiece!

Why You’ll Love It:

  • Quick & Easy: Whip it up in no time, perfect for busy mornings!
  • Protein Powerhouse: Eggs and bacon provide a satisfying protein boost.
  • Veggie Delight: Asparagus and shallots add layers of flavor and nutrition.
  • Versatile: Enjoy it for breakfast, brunch, or even a light dinner!

Ready to transform your breakfast routine? Dive into the delightful world of flavors with this recipe.


  • 8 onces organic uncured turkey bacon, diced
  • 1 shallot, minced
  • 1 bunch asparagus, chopped
  • 8 large omega-3 eggs
  • ΒΌ teaspoon sea salt
  • Β½ teaspoon freshly ground black pepper
  • ΒΌ teaspoon paprika
  • 1 avocado, sliced


1. Preheat the oven to 350 degrees.

2. Cook the bacon over medium high heat until lightly browned, about 2-3 minutes. Add shallots and asparagus and cook another 2-3 minutes or until shallots are translucent. Turn off heat when finished.

3. Whisk eggs in a bowl. Slowly add bacon mixture to eggs. Season with salt and pepper.

4. Pour egg mixture into a prepared pie pan (lightly oil with coconut oil or grapeseed oil).

5. Bake for 25-35 minutes until browned and cooked through. Let cool on a wire rack for about 14 minutes before serving. Sprinkle with paprika and garnish with avocado slices.