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Chickpea Salad With Yogurt Dressing

This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while.  It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s fresh, light...

Why Meal Prep Matters: 8 Important Meal Prep Benefits

There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...

Spaghetti Squash with Marinara Sauce

Try this easy and healthier alternative to pasta!!  I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you're done eating a serving....