Everyone needs a great curried chicken salad Recipe in their repertoire. This one is my favorite! Scoop it onto a salad for lunch or make a sandwich and pack it up for a picnic. Any way you serve it, you...
Blog
Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...
Sweet Salsa Pork Chops
This pork chop recipe is my new favorite way to eat pork, hands down. But there’s so much more to this dish than simply grilling the meat. Bring some sweet and savory flavors to your dinner table with this sweet...
Exercise and / or Weight Loss
What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...
Tomato Basil Zucchini Pasta
Spiralized zucchini noodles are the perfect base for a healthy, easy summer recipe. They are loaded with nutrients and make a super simple vegan, gluten-free, Paleo, and whole30 dinner recipe for those busy weeknights! Ingredients: 1/2 cup of basil chopped1/4...
The Number One Reason People Do Not Start a Weight Loss Plan
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and...
Super Food Salad
Salads have so much going for them. They are easy to make with a bright fresh taste perfect for summer. This superfood salad recipe is one of my clients favorites. It happens to be a hefty salad that will fill...
How Many Days Does it Take to Create a New Sustainable Habit?
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your...
Bacon, Asparagus, and Shallot Frittata
Frittatas make for a marvelous light meal, especially during the summer! This Bacon, Asparagus, and Shallot Frittata recipe is one of my go to brunch meals. The bacon adds just the right flavor to the crisp green vegetables, making this...
Traction versus Distraction towards your Weight Loss Goals
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in...