Todayβs blog is all about pleasure, and the importance of bringing more pleasure and joy into our lives. Pleasure is a form of stress reduction, it makes life more enjoyable, it improves our quality of life and improves our mental...
Author: Dr. Sher Bovay
Turkey In Dark Chocolate Mole Sauce
A seriously delicious dish that is included in my Free 7 Day Detox Program, click here to register! Perfect time for Valentines day! Indulge in this tasty treat without the added guilt :) Ingredients: 4 turkey tenderloins (4-ounce) sea salt...
What Comes First: Weight Loss or Self-Love
Throughout February, the month of Valentine's Day, I'm going to write about self-love, self-worth, and self-care. I've been working with women in the area of weight loss for a long time, and there are definitely certain patterns that I've seen...
Roasted Red Pepper Tapenade
This delicious dip goes well with a Mediterranean themed dinner or just as a healthy snack with fresh vegetables. You can use bottled red peppers or roast your own: roast whole peppers in a 500 degree F. oven for 30...
4 Most Common Weight Loss Mistakes: 4 Dealing with Setbacks
Today, we're going to talk about the fourth common mistake that people make when trying to lose weight. I've been doing a series this month discussing these common mistakes, which is especially fitting in January as many people are trying...
Pesto
Pesto is most known as a great sauce for Italian pasta, but it also goes perfectly with chicken and fish for an authentic basil flavour! Ingredients: 1/4 cup pine nuts 3 cloves garlic 1 teaspoon salt 4 ounces fresh basil...
4 Most Common Weight Loss Mistakes: 3 Lack of Routine
Today I'm going to talk about another common mistake that prevents people from achieving their weight loss goals. I'm doing a whole series this month on common weight loss mistakes, and we've discussed the first two already. The first mistake...
Haddock Fillet with Asparagus
Ingredients: 6 oz. skinless boneless haddock fillet 6 large asparagus spears 1/2 tsp garlic minced 1 tbsp mixed fresh herbs, chopped (dill, parsley, thyme) 2 tbsp fresh squeezed lemon juice Salt and pepper to taste Directions: Preheat oven to 400...
4 Most Common Weight Loss Mistakes: 2 Lack of a Game Plan
Today I'm going to talk about the 2nd most common mistake that people make when trying to lose weight. Last week, I talked about the first mistake which is lack of a deep, value-driven reason behind why you want to...
Caponata
Ingredients: 1 medium eggplants, peeled and diced into 1 inch cubes 2 ripe tomatoes Salt 1 large red peppers, seeded and cut into 1 inch pieces 1 medium zucchini, scrubbed and sliced 1/4 inch thick 1 medium onions, thinly sliced...