So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. ...
Category: Weight Loss Maintenance
Compassionate Curiosity to Rewire Cravings
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person's progress....
Creamy Rosemary Tomato Soup
I love a good soup during the cold weather months! This delicious creamy rosemary tomato soup is one of my favourites. Super easy to make and vegan and gluten free this is a great go to for a healthy lunch or dinner....
Weight Loss Milestones You Need to Celebrate
Nearly half of the worldwide population is trying to lose weight. If you're one of them, it's important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. ...
10 Foods to Include in an Anti Inflammatory Diet Plan For Weight Loss and Health
What do arthritis, heart disease, diabetes, leaky gut syndrome, and asthma all have in common? Believe it or not, all of these diseases are triggered by excessive inflammation in different parts of the body. In fact, inflammation is the root...
Spicy Chicken Sandwich Wraps
Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps! As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...
Sausage Stuffed Dates
Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter. Whether your looking for a flavor-packed side dish or a...
5 Best Ways to Track Weight Loss Progress
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...
How to Be Smart About Eating Out While Sticking to Your Weight Loss Plan
Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week. This time of year there are even more invitations to gather over food. This...
Peppermint Mocha Protein Shake
Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's. And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...