This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that's perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time...
Category: Sustainable Weight Loss
3 Easy Dietary Ways to Improve Gut Health
They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot...
Nearly 50% of People Have Natural Protection From High Blood Pressure Due To Their DNA
How To Deal With Hypertension Even if you’ve never had high blood pressure (hypertension), you’ve probably had your blood pressure checked numerous times throughout your life. You typically get checked every time you visit the doctor’s office. This is because...
Cod Oreganata
Yummy Italian Cod recipe coming your way!! Seafood recipes are some of the most popular ones with my clients. With a little bit of planning, a delicious and nutritious meal is not only possible but easy to achieve. With only...
Is the Vegan Diet Right For You? Your DNA Can Tell You What Diet Is Best or Worst!!
Is the Vegan Diet Right for You? Maybe you’re thinking about becoming vegan. Whether it’s for ethical, environmental, religious, dietary, or health reasons, starting a vegan diet can be a great way to stand up for what you believe in...
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...
Majority of Adults Have Reduced Genetic Capacity To Handle Lactose
The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines....
7 Tasty Tips For Good Nutrition This Summer
Ahhh summer. That time of the year when BBQs are a must, gathering over drinks and food on patios or on the dock up north. If you’re hoping to lose weight, tone up, or simply enjoy all these gatherings but...
Some People Have Super Arteries Designed to Handle More Stress and Inflammation
Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the...
Why Meal Prep Matters: 8 Important Meal Prep Benefits
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...