These can be a bit messy but are delicious!Makes 1 Serving Ingredients: 4 oz lean ground beef or bisonLettuce leaves1 tablespoon finely minced onion1 clove crushed and minced garlicDash of garlic powderDash of onion powderDash of dried oreganoFresh chopped cilantro for...
Category: Intermittent Fasting
Fresh Kale Chips, One of My Favourite Intermittent Fasting Snacks
1 bunch of kale, washed and chopped with thick stems removed No Calorie Cooking Spray 1/2 tsp. each sea salt and pepper Other spices per your preference (spicy or not, I like a little kick) Directions: 1. Preheat oven to...
Strategies for a Positive Impact on Immune System including Intermittent Fasting
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty...
Taco Salad, A Healthy Summer Low Cal Summer Treat
One my favourite summer time dishes, its low cal and tastes fantastic, particularly with lettuce from our own garden! Enjoy chicken breast, sliced or cubed, and add some peas, beans and salad dressing. Consider making a bed of lettuce, layering...
Chicken Kabobs Fantastic Long Weekend BBQ Treat
Chicken Kabobs make for a great long weekend treat one of our favourites for the BBQ on the back deck. A great meal while on an intermittent fasting diet and one of hundreds that are included on my online aps...
You really mean it … no more NEEDLES
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....
How Rosemary Beat The Battle With Yoyo-ing
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...
Making Good on New Years Resolutions
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a...
Which One for You? Traditional Weight Loss vs Intermittent Fasting
I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting." I used to only use the traditional weight loss...
Lessons from NBC’s “The Biggest Loser”
In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...