Bacon Meatballs Over Spaghetti Squash

If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!!  This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce.  Throw...

Sesame Ginger Tofu

Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies.  Vegan, gluten-free, and healthy. YUM!   Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO...

Blackened Salmon with Grilled Vegetables

For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat.   For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a...

Weight Loss Milestones You Need to Celebrate

Nearly half of the worldwide population is trying to lose weight. If you're one of them, it's important to do it right and celebrate your achievements along the way.  These achievements go way beyond just a number on the scale. ...

Spicy Chicken Sandwich Wraps

Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps!  As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...

Sausage Stuffed Dates

Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter.  Whether your looking for a flavor-packed side dish or a...

5 Best Ways to Track Weight Loss Progress

Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...