Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for...
Category: Weight Loss Journey
Beyond the Scale: Rethinking Success on Your Weight Loss Journey
How are you measuring your success? This question often sparks intriguing conversations in the world of weight loss. For many the scale has long reigned as the ultimate arbiter of success. Many of us have been conditioned to believe that...
Herb Roasted Turkey Breast, Intermittent Fasting Diet
Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting! Here's a fantastic starting point: Herb Roasted Turkey Breast! This mouthwatering dish not only satisfies your taste buds but also aligns...
Navigating the Holiday Season: Strategies To Stay True To Your Goals
As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on...
Spinach Frittata with Zucchini, Onion & Herbs
Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It's a flavorful, nutrient-packed way to start your day. Loaded with vibrant veggies, aromatic herbs, and protein-packed eggs, this frittata...
5 Slow Metabolism Symptoms You May Not Notice
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, muscle loss and more can all lead to...
Silky Cinnamon Apples
Get ready to indulge in a heartwarming treat that'll make your taste buds dance with delight! This Silky Cinnamon Apple recipe from my AHealthierU app is a deliciously yummy and comforting dessert that's perfect for the cozy autumn days ahead....
How to Start a Healthy Lifestyle
According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape. Does that sound familiar? If you've struggled for years with your weight loss and fitness, now's the time to change things....
Cilantro Avocado Chicken
Craving a flavorful and healthy meal? Look no further! This Cilantro Avocado Chicken is a delicious way to satisfy your taste buds and nourish your body.The flavor of the cilantro lime chicken along with the fresh avocado, tomato, onion, and...
Zucchini Noodle Stir-Fry with Grilled Chicken
Looking for a delicious and satisfying meal that's low in carbs? Try this mouthwatering recipe packed with flavor and nutrients. This zucchini noodle stir-fry is a great option for those looking to reduce their carb intake while still enjoying a...