We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related...
Category: Lifestyle
Avocado Stuffed with Creamy Chicken Salad
This crunchy, creamy chicken salad recipe turns these avocados into a protein-packed meal. It’s delicious and perfect for a healthy, filling and yummy lunch. Ready in just 15 mins! Ingredients: 1 tablespoon of tahini (or nut-butter of choice)1 tablespoon of...
The Genetic Reason Behind Your Tendency To Graze
Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
4 Simple Strategies to Clear Away Your Brain Fog
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about...
Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...
Exercise and / or Weight Loss
What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...
The Number One Reason People Do Not Start a Weight Loss Plan
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and...
How Many Days Does it Take to Create a New Sustainable Habit?
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your...
7 Tips: Sticking to Your Weight Loss plan in Social Situations
Summer is HERE!!! The Lockdown Rules are Loosening up !!! Time to get out and socialize. This is very exciting and it is going to be so great to gather with friends and family again even if it is outdoors...