Spicy Chicken Sandwich Wraps

Save this easy and quick lunch idea: 15-minute healthy spicy chicken wraps!  As long as it’s filled with the right ingredients a wrap is a great meal idea that tastes delicious and is healthy too. These spicy chicken wraps will...

Sausage Stuffed Dates

Perfect Recipe For the Holiday Season! I love making these as a quick appetizer for the holidays. This recipe from my AHealthierU app is a client fav during the winter.  Whether your looking for a flavor-packed side dish or a...

5 Best Ways to Track Weight Loss Progress

Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...

How to Be Smart About Eating Out While Sticking to Your Weight Loss Plan

Every year, Americans spend almost $750 billion eating out. On average, they eat out at a restaurant about four times over the course of a week.  This time of year there are even more invitations to gather over food. This...

Peppermint Mocha Protein Shake

Peppermint mochas... this time of year you can find them everywhere from Starbucks to McDonald's.  And they're not exactly a healthy way to start the day. This Peppermint Mocha Protein Shake recipe from my AHealthierU app delivers all the pepperminty,...

Vegetable Egg Muffin

This simple Veggie Egg Muffin recipe from my AHealthierU app makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian meal.  I love making these ahead of time and grabbing them for a quick lunch or high protein snack when I’m...