A Quick Guide on How to Improve Metabolism

Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure, increased mortality, stroke, or arthritis. Losing weight makes your body healthier.  But people spend so much time counting...

Can Cardiovascular Exercise Actually Cause Heart Disease?

You’ve probably been told that cardiovascular exercise is unambiguously good for you. Whether you’re swimming, biking, running, or working out on the elliptical at your local gym, cardio is the best kind of exercise for your health. Or is it?...

Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model

I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...