Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. ...
Author: Dr. Sher Bovay
Green Smoothie, Excellent Fast Buster
Looking for a delicious nutritious option to kickstart your day or fuel your intermittent fasting routine? Check out this Green Smoothie recipe! Perfect for a healthy breakfast or to keep you going while fasting. Packed with nutritious ingredients, this smoothie will...
Beginners Guide to High Intensity Interval Training
In March of this year Roger Bannister passed away at the age of 88. Roger was the first man to break the until then illusive 4 Minute Mile on May 6, 64 years ago, a title he held for less...
Penny’s Personal Journey Using Intermittent Fasting
I was recently asked by a colleague what was the main motivation behind my practice. It’s really all about the stories I hear from my clients. I thought I would share one with you from Penny. Here in her own...
Shrimp Scampi, Low Carb Recipe, Keto & Intermittent Fasting
Ingredients: 4 oz shrimp (Wild Caught recommended) 1/4 cup vegetable broth or water 2 tbsp lemon juice 2 tbsp orange juice (optional) 2 tbsp Bragg's Liquid aminos 1/4 tsp fresh or powdered ginger Pinch of chili powder Dash of onion powder...
Do you Drink Enough? It’s Time to Start
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water...
Steak & Cauliflower Mash, Amazing Keto Lunch or Dinner
A great recipe I recommend as part of an intermittent fasting program. 5 oz. Skirt steak, grilled or broiled 1 cup cauliflower, steamed 1/4 cup mozzarella cheese 1 TB butter Add butter (or Ghee) & 1/4 cup mozzarella cheese to...
4 Things you NEED to Know About Inflammation
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...
Fresh Fish and Vegetable, Low Carb Recipe
This keto dinner consists of a lean protein and a vegetable. You will grill your choice of fish. I suggest 4 oz of grilled Salmon, but if it is not your desire you may substitute it for 4 oz of...
‘Secret’ Benefits of Intermittent Fasting
I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. Often it is the additional benefits that I hear from my clients that most excite me, and...