A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program.
For those who have not heard of it, HCG, is a very low-fat, very low-calorie diet. It is often used while taking either an over the counter hormone (which is no longer readily available) or a hormone shot via an injection. While it may have worked for some it is somewhat controversial, as per the Mayo Clinic.
HCG Diet vs. Breakthrough Weight Loss Program
| HCG | Breakthrough Program | |
| Dietary restrictions during program | Very limited | More variety, higher nutrient value |
| Target healthy fat burn | 2-6 lbs / week | 2-6 lbs / week |
| Number of meals per day | 2-3 meals | 2 meals |
| Risk of muscle loss | Moderate to high | Low (ketosis protects muscles)* |
| Weight loss results | Fast | Fast |
| Hunger | None | None |
| Cravings | Reduced | Reduced / Gone |
| Supplement During Program | Hormone (carries risk) | All-natural solution, no risk |
| Injections Required | Yes | No |
| Maintenance of Weight Loss | Low | High |
| Transitioning from diet to long-term lifestyle | No | Yes |
| Behavioural Modification | None | Yes |
| Risk of long-term hormonal imbalance | Risk | No risk |
If you heard of the HCG program or have tried it in the past and are looking for an alternative, I’d love to chat. Simply reach out to me on the link below and lets set up a time to discuss if my program is right for you.
Complimentary Consultation Call or if you have more questions reach out at info@drsherbovay.com.