Salmon & Asparagus a quick simple healthy spring treat!

Spring is in the air and this is one my favourite meals this time of the year. Yet another delicious keto-friendly recipe that is included for my clients are part of my intermittent fasting  Breakthrough Weight Loss Program. 

Serves 1:

6 oz. salmon filet
6 asparagus spears
2 cups of mixed greens
1 serving of Russian dressing (optional)


  1. Preheat oven to 350 F. Season the salmon with salt, freshly ground black pepper. Place over a sheet pan covered with foil. Cook salmon until it is no longer translucent and flakes easily with a fork.
  2. Steam the asparagus in a streamer basket over boiling water for 5-10 minutes until crisp-tender
  3. Combine the greens with the dressing and serve



Salmon: Atlantic raw (6.0 oz)

Asparagus, raw 6 spear tips (0.1 oz)

Salads: Tasty green mix, or organic salad mix 2 cups (1.2 oz)

Calories 331

Fat: 18g
Sat Fat: 4g
Cholesterol: 100g
Sodium: 125mg
Carbs: 3g
Fiber: 1 g
Sugar: 1 g
Protein: 35g
Calcium 57g