1 bunch of kale, washed and chopped with thick stems removed
No Calorie Cooking Spray
1/2 tsp. each sea salt and pepper
Other spices per your preference (spicy or not, I like a little kick)
1. Preheat oven to 300 degrees F.
2. Toss kale in a bowl with seasonings.
3. Spray cooking spray on pan and spread into a single layer on a baking sheet (you may need more than one) and bake for 10 minutes.
4.Rotate the pan in the oven and bake an additional 12-15 minutes until kale is crispy.