Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program.
4 boneless skinless chicken breast halves
2 tablebspoons of fresh lemon juice
2 scallions, finely chopped
1 teaspoon of finely chopped fresh tarragon
1 teaspoon of finely chopped fresh thyme
1 teaspoon of finely chopped fresh sage
1 teaspoon of fennel seeds, toasted and crushed freshly ground black pepper to taste
In a large bowl, combine all ingredients except chicken. Mix well to produce marinade. Place the chicken in the bowl, coat thoroughly and marinate for 1-2 hours.
For grilling: Fire up the barbecue and grill the chicken on medium heat, turning constantly while basting with marinade until the breasts are cooked.
For broiling: Broil on medium heat, turning constantly while basting with the marinade until done.
Chicken: Breasts, Boneless, Skinless, raw: 1 serving (4.0 oz)
Fruit/Vegetable Juices: Lemon, fresh: 0.5 tablespoon (0.5 fl.oz)
Onions, spring or scallions, raw: 0.5 small, 3″ long (0.2 oz)
Tarragon, dried: 0.25 teaspoon, leaves (0.0 oz)
Thyme, fresh: 0.25 teaspoon (0.0 oz)
Sat Fat: 5mg
Fiber: 142 mg
Sugar: 244 mg