Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats. When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...
Blog
Lynne R. Shares Her Story: How I Got My Life Back
Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which...
Strawberry Smoothie, A Low Cal Summer Treat!
Its strawberry season! Best time to make a low cal summer treat. Makes 1 serving. Ingredients: 1 handful fresh or frozen strawberries Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia) 1 tbsp milk (optional) Ice cubes Directions:...
Lifting Brain Fog with Intermittent Fasting
Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. ...
Green Smoothie, Excellent Fast Buster
This is an excellent fast buster to be used during intermittent fasting or as part of a healthy breakfast. Ingredients: 2 cups spinach (or kale) 10 almonds (raw) 2 brazil nuts 1 scoop of coconut milk (unsweetened - from refrigerated...
Beginners Guide to High Intensity Interval Training
In March of this year Roger Bannister passed away at the age of 88. Roger was the first man to break the until then illusive 4 Minute Mile on May 6, 64 years ago, a title he held for less...
Penny’s Personal Journey Using Intermittent Fasting
I was recently asked by a colleague what was the main motivation behind my practice. It’s really all about the stories I hear from my clients. I thought I would share one with you from Penny. Here in her own...
Shrimp Scampi, Low Carb Recipe, Keto & Intermittent Fasting
Ingredients: 4 oz shrimp (Wild Caught recommended) 1/4 cup vegetable broth or water 2 tbsp lemon juice 2 tbsp orange juice (optional) 2 tbsp Bragg's Liquid aminos 1/4 tsp fresh or powdered ginger Pinch of chili powder Dash of onion powder...
Do you Drink Enough? It’s Time to Start
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water...
Steak & Cauliflower Mash, Amazing Keto Lunch or Dinner
A great recipe I recommend as part of an intermittent fasting program. 5 oz. Skirt steak, grilled or broiled 1 cup cauliflower, steamed 1/4 cup mozzarella cheese 1 TB butter Add butter (or Ghee) & 1/4 cup mozzarella cheese to...