Crab Bisque

Makes 1 serving (1 protein, 1 vegetable)


  • 4 oz crab meat (wild caught recommended)
  • 1 cup tomatoes, chopped
  • 2 cups vegetable broth or water
  • 1 tbsp onion, minced
  • 1 garlic clove crushed and minced
  • 1 tsp Old Bay seasoning
  • 1 bay leaf
  • 1 tbsp milk (optional)
  • Cayenne pepper for taste
  • Salt and black pepper for taste (Himalayan Pink Salt recommended)


Puree tomatoes and broth in a food processor or blender. Heat up mixture in a small saucepan. Add the crab and spices and simmer for 20-30 minutes, stirring frequently.

Phase 3 modifications: Add half and half or cream.

Note: Himalayan Pink Salt is nutritious so use it liberally. It’s pink hue comes from minerals which provide hydration that can assist in effective fat and weight loss.