Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Category: Sustainable Weight Loss
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...
Turkey In Dark Chocolate Mole Sauce
The holidays are the perfect time to get a little adventurous in the kitchen, and this Turkey in Dark Chocolate Mole Sauce recipe is proof! Rich, savory, and just the right touch of chocolatey warmth, this dish will wow your...