1 bunch of kale, washed and chopped with thick stems removed No Calorie Cooking Spray 1/2 tsp. each sea salt and pepper Other spices per your preference (spicy or not, I like a little kick) Directions: 1. Preheat oven to...
Category: Recipes
Taco Salad, A Healthy Summer Low Cal Summer Treat
One my favourite summer time dishes, its low cal and tastes fantastic, particularly with lettuce from our own garden! Enjoy chicken breast, sliced or cubed, and add some peas, beans and salad dressing. Consider making a bed of lettuce, layering...
Chicken Kabobs Fantastic Long Weekend BBQ Treat
Chicken Kabobs make for a great long weekend treat one of our favourites for the BBQ on the back deck. A great meal while on an intermittent fasting diet and one of hundreds that are included on my online aps...
Shrimp Sauté: Quick simple a perfect meal for these crazy days
This recipe is so quick, simple and frozen shrimps are relatively easy to get still. If possible, get west coast shrimps. You can serve with a steamed vegetable or over a mixed greens salad. Ingredients 4 oz. shrimp, peeled, de-veined...
Salmon & Asparagus a quick simple healthy spring treat!
Spring is in the air and this is one my favourite meals this time of the year. Yet another delicious keto-friendly recipe that is included for my clients are part of my intermittent fasting Breakthrough Weight Loss Program. Serves 1:...
Intermittent Fasting: Spicy Chicken Recipe
Another delicious keto-friendly recipe that is included for my clients are part of my Breakthrough Weight Loss Program. Serves 4: 4 boneless skinless chicken breast halves 2 tablebspoons of fresh lemon juice 2 scallions, finely chopped 1 teaspoon of finely...
Cucumber Salad, Sweet Japanese Style
A delicious light summer salad, makes 1 serving (vegetable) excellent for the losing phase of my intermittent fasting program. Ingredients: 1 cup cucumber sliced/diced 2 tbsp apple cider vinegar 1 tbsp fresh lemon juice 1 tbsp Bragg's Liquid Aminos 1...
Strawberry Smoothie, A Low Cal Summer Treat!
Its strawberry season! Best time to make a low cal summer treat. Makes 1 serving. Ingredients: 1 handful fresh or frozen strawberries Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia) 1 tbsp milk (optional) Ice cubes Directions:...
Green Smoothie, Excellent Fast Buster
This is an excellent fast buster to be used during intermittent fasting or as part of a healthy breakfast. Ingredients: 2 cups spinach (or kale) 10 almonds (raw) 2 brazil nuts 1 scoop of coconut milk (unsweetened - from refrigerated...
Shrimp Scampi, Low Carb Recipe, Keto & Intermittent Fasting
Ingredients: 4 oz shrimp (Wild Caught recommended) 1/4 cup vegetable broth or water 2 tbsp lemon juice 2 tbsp orange juice (optional) 2 tbsp Bragg's Liquid aminos 1/4 tsp fresh or powdered ginger Pinch of chili powder Dash of onion powder...